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Newsletter Articles – boost your wellbeing, handling stress and others

Ease stress, fight infection and beat allergies – 8 teas to boost your wellbeing
You’ll find no mention of caffeine but plenty about antioxidants, mental alertness and boosting your immune system; who’d have thought a simple cuppa could offer so much?

Stress won’t kill you – if you handle it right.
After numerous nights spent ruminating rather than sleeping, author and journalist Emma Young decided to do something about it. She collected tips from academics, sports psychologists and others as to how to develop resilience.

Employees’ mental health getting worse, say HR professionals
This is according to the results of a People Management Survey; however, since 2011, the confectionery giant Mars has managed to reduce mental health-related absence in their sales force and improve their work performance and productivity. Please use the title link to discover how they did it ….

… and finally …

What’s a good inspirational story about stress and stress management?
These two very short but poignant stories offer great reminders that whatever your working day brings or throws at you, put it in perspective as to the part work plays in your life as a whole.
(You need to scroll down through some related questions to get to the second story.)

Recent articles on our blog....

A white plate with a white and green flower arrangement and candles in the background

Do you seek or avoid conversations about grief at work?

December 7, 2023

For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.

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Autumn 2023 Newsletter includes tips for Stress Awareness Week

November 1, 2023

For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.

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Two anonymous co-workers sitting outside talking, one holding a coffee cup and the other the stump filter of a coffee machine.

Communication at work – be aware of the pitfalls of co-rumination

November 1, 2023

We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.

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