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Newsletter Articles – boost your wellbeing, handling stress and others

Ease stress, fight infection and beat allergies – 8 teas to boost your wellbeing
You’ll find no mention of caffeine but plenty about antioxidants, mental alertness and boosting your immune system; who’d have thought a simple cuppa could offer so much?

Stress won’t kill you – if you handle it right.
After numerous nights spent ruminating rather than sleeping, author and journalist Emma Young decided to do something about it. She collected tips from academics, sports psychologists and others as to how to develop resilience.

Employees’ mental health getting worse, say HR professionals
This is according to the results of a People Management Survey; however, since 2011, the confectionery giant Mars has managed to reduce mental health-related absence in their sales force and improve their work performance and productivity. Please use the title link to discover how they did it ….

… and finally …

What’s a good inspirational story about stress and stress management?
These two very short but poignant stories offer great reminders that whatever your working day brings or throws at you, put it in perspective as to the part work plays in your life as a whole.
(You need to scroll down through some related questions to get to the second story.)

Recent articles on our blog....

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Spring 2024 newsletter includes a movement tip & other resources

May 28, 2024

The latest edition of our quarterly workplace wellbeing newsletter includes a movement tip for working hours and many other resources.

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Workplace wellbeing resources – some helpful recent additions

May 16, 2024

Our latest collection of external resources to help workplace wellbeing includes guidance and recommendations relating to a range of topics – autism employment, ensuring EDI is for everyone, information sharing in mental health emergencies at work, menopause in the workplace and women at work.

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Why we should focus on minimising employee illbeing to aid workplace wellbeing

May 16, 2024

This post begins with some research which concludes that efforts to improve wellbeing at work are directed too narrowly. It then goes on to highlight some courses that can help employers looking to minimise employee illbeing in the workplace. They present opportunities to explore strategies that can enhance a culture of psychological safety and trust.

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Testimonials

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Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

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It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.