Ease stress, fight infection and beat allergies – 8 teas to boost your wellbeing
You’ll find no mention of caffeine but plenty about antioxidants, mental alertness and boosting your immune system; who’d have thought a simple cuppa could offer so much?
Stress won’t kill you – if you handle it right.
After numerous nights spent ruminating rather than sleeping, author and journalist Emma Young decided to do something about it. She collected tips from academics, sports psychologists and others as to how to develop resilience.
Employees’ mental health getting worse, say HR professionals
This is according to the results of a People Management Survey; however, since 2011, the confectionery giant Mars has managed to reduce mental health-related absence in their sales force and improve their work performance and productivity. Please use the title link to discover how they did it ….
… and finally …
What’s a good inspirational story about stress and stress management?
These two very short but poignant stories offer great reminders that whatever your working day brings or throws at you, put it in perspective as to the part work plays in your life as a whole.
(You need to scroll down through some related questions to get to the second story.)
Categories
Recent articles on our blog....
The law relating to sexual harassment at work is changing – are you ready?
This article takes a look at what the Worker Protection (Amendment of Equality Act 2010) Act 2023 requires and highlights both the training we can deliver and some resources we have collated to help employers prepare for its introduction this autumn.
Read More →
Spring 2024 newsletter includes a movement tip & other resources
The latest edition of our quarterly workplace wellbeing newsletter includes a movement tip for working hours and many other resources.
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Workplace wellbeing resources – some helpful recent additions
Our latest collection of external resources to help workplace wellbeing includes guidance and recommendations relating to a range of topics – autism employment, ensuring EDI is for everyone, information sharing in mental health emergencies at work, menopause in the workplace and women at work.
Read More →Testimonials
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
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