Here are the articles featured in our early Summer 2016 edition of In Equilibrium:
A handy info-graphic which explains what is going on in your mind when you feel stressed. It also offers 7 practical techniques to implement when you are faced with a stressful situation
There are some real nuggets in this article from the Harvard Business Review, the phrase “serial monotasking” and the advice “work is not a marathon but a series of sprints that requires recovery and renewal time in between” being but two of them.
With the positive effect a successful employee wellbeing strategy can have on both engagement and the bottom line being well recognised, this article provides some tips on how it can be delivered.
Refreshing reading after all the depressing stories in the press about the state of our NHS. The message of looking after themselves to help them look after others is obviously pertinent in their workplace but many other organisations could benefit by taking on these practices.
We’re not suggesting we’re food angels but we always like to keep up to date on the foods nutritionsits recommend to help our wellbeing.
… and finally …
A heart-warming story which proves that the relationship between humans and their canine companions isn’t just a peculiarly British phenomenon (if the tale of Greyfriars Bobby upset you, you might want to give it a miss!).
Recent articles on our blog....
For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.Read More →
We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.Read More →
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