Home / Resources / Newsletter articles – Employee Wellbeing and Managing Stress

Newsletter articles – Employee Wellbeing and Managing Stress

 

 

Here are the articles featured in our early Summer 2016 edition of In Equilibrium:

7 tricks for staying calm in stressful situations

A handy info-graphic which explains what is going on in your mind when you feel stressed.  It also offers 7 practical techniques to implement when you are faced with a stressful situation

Help your team manage stress, anxiety and burnout

There are some real nuggets in this article from the Harvard Business Review, the phrase “serial monotasking” and the advice “work is not a marathon but a series of sprints that requires recovery and renewal time in between” being but two of them.

Delivering an effective wellbeing strategy: Why it matters

With the positive effect a successful employee wellbeing strategy can have on both engagement and the bottom line being well recognised, this article provides some tips on how it can be delivered.

Wellbeing for GP’s: How the workplace wellbeing charter could help practices

Refreshing reading after all the depressing stories in the press about the state of our NHS.  The message of looking after themselves to help them look after others is obviously pertinent in their workplace but many other organisations could benefit by taking on these practices.

What to eat to beat stress: Asparagus and 7 other foods to keep tensions at bay

We’re not suggesting we’re food angels but we always like to keep up to date on the foods nutritionsits recommend to help our wellbeing.

… and finally …

A heart-warming story which proves that the relationship between humans and their canine companions isn’t just a peculiarly British phenomenon (if the tale of Greyfriars Bobby upset you, you might want to give it a miss!).

Recent articles on our blog....

A black and white keyboard with the word newsletter and an envelope image replacing the enter key

Spring 2024 newsletter includes a movement tip & other resources

May 28, 2024

The latest edition of our quarterly workplace wellbeing newsletter includes a movement tip for working hours and many other resources.

Read More →
A row of well thumbed cream coloured paper folders

Workplace wellbeing resources – some helpful recent additions

May 16, 2024

Our latest collection of external resources to help workplace wellbeing includes guidance and recommendations relating to a range of topics – autism employment, ensuring EDI is for everyone, information sharing in mental health emergencies at work, menopause in the workplace and women at work.

Read More →
Group of people working around a desk beside a cork board with coloured notes

Why we should focus on minimising employee illbeing to aid workplace wellbeing

May 16, 2024

This post begins with some research which concludes that efforts to improve wellbeing at work are directed too narrowly. It then goes on to highlight some courses that can help employers looking to minimise employee illbeing in the workplace. They present opportunities to explore strategies that can enhance a culture of psychological safety and trust.

Read More →

Testimonials

ineq-about-us-150x150

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

ineq-ethos-values-150x150

Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

ineq-faqs-150x150

It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

ineq-case-studies-150x150

View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.