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Newsletter Articles – Managing Anxiety, Strategies for Success and others


Easy Ways to Manage Anxiety

A useful article from Australia which explains that anxiety may be the most common mental health condition but that doesn’t mean it affects everyone in the same way. It looks at the four areas where symptoms can occur and offers practical tips for each of those areas.

The effects of nutrition on health and wellbeing

A look at why diet is the missing link in the stress cycle and why education of the workforce together with the availability of important key choices can contribute to our health and reduce our levels of stress.

3 strategies for success under stress

Helpful tips can be found in this article which also contains some scary statistics about how many projects the average American has on their plate, how many times an hour they’re interrupted and the number of times they unlock their phone during the course of a day – check out how you compare.

Everything you do to fight stress is wrong

An article from New Zealand which suggests that we need to learn to turn off the stress response in order to experience an easing in our feeling of stress and recommends a good tip to achieve this – 1 in 90 may be the ratio to remember here!

Recent articles on our blog....

A white plate with a white and green flower arrangement and candles in the background

Do you seek or avoid conversations about grief at work?

December 7, 2023

For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.

Read More →

Autumn 2023 Newsletter includes tips for Stress Awareness Week

November 1, 2023

For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.

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Two anonymous co-workers sitting outside talking, one holding a coffee cup and the other the stump filter of a coffee machine.

Communication at work – be aware of the pitfalls of co-rumination

November 1, 2023

We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.

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