Newsletter Articles – Managing Anxiety, Strategies for Success and others

Newsletter Articles – Managing Anxiety, Strategies for Success and others


Posted by Amanda Furness

Share with a colleague

Share on Facebook Share on Google Plus Share on LinedIn Share on Twitter Share by email

 

Easy Ways to Manage Anxiety

A useful article from Australia which explains that anxiety may be the most common mental health condition but that doesn’t mean it affects everyone in the same way. It looks at the four areas where symptoms can occur and offers practical tips for each of those areas.

National Stress Awareness Day: Mind tips target three in four employees suffering workplace stress

Following the release of a recent survey which found that 73% of the participants were suffering from at least one element of work stress, this article highlights some of the other statistics detailed in the survey as well as 8 tips that the mental health charity, Mind published as part of their programme around Stress Awareness Day regarding managing workplace stress.

The effects of nutrition on health and wellbeing

A look at why diet is the missing link in the stress cycle and why education of the workforce together with the availability of important key choices can contribute to our health and reduce our levels of stress.

3 strategies for success under stress

Helpful tips can be found in this article which also contains some scary statistics about how many projects the average American has on their plate, how many times an hour they’re interrupted and the number of times they unlock their phone during the course of a day – check out how you compare.

Everything you do to fight stress is wrong

An article from New Zealand which suggests that we need to learn to turn off the stress response in order to experience an easing in our feeling of stress and recommends a good tip to achieve this – 1 in 90 may be the ratio to remember here!

Tagged:,,,
Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

Customer Comments

See our customers' comments after attending our training courses.

Share with a colleague

Share on Facebook Share on Google Plus Share on LinkedIn Share on Twitter Share by email