Welcome to the August edition of In Equilibrium which features Workplace Bullying.
The summer of 2013 will be talked about with warm affection for many years to come after so many disappointing summers on the trot; we hope you’ll also find a talking point in our August newsletter which includes:
- A link to our new video entitled Resilience at Work: Stress and Resilience
- A refreshing stress tip
- An Ask the Expert in which Fiona McLaren addresses the topic of workplace bullying
- Our handy resource booklet entitled ‘Tips for Managing Your Own Stress’
- News that we may not all turn into werewolves at full moon … but it may affect our sleep quality!
In Equilibrium News
Resilience at Work: Stress and Resilience
In our latest video, we explain what happens within your brain when you experience a stressful situation and describe the difference learning to take a breathing space can make.
We received some excellent feedback following Dr David Mason Brown’s delivery of a Personal Wellbeing training course at Aberdeen City Council.
Stress Management Tip
A non-alcoholic summer refresher! For this month’s tip you’ll need a dry, fine day … then go for it.
Ask The Expert on Workplace Bullying
We answer a question from a reader whose job is becoming unbearable because of the behaviour of their practice manager.
“I really enjoy my job but my practice manager’s behaviour makes me wonder if I can carry on. She constantly puts me down and criticises everything I do – both personally and professionally. I know that my work is of a satisfactory standard as the previous practice manager always gave me good appraisals and the doctors in the practice still praise my work. Everyone I’ve spoken to thinks she’s fine as she’s pleasant to them and makes sure all her nasty comments are made when we’re alone in the office, so it’s my word against hers. I now dread going to work in the morning, is leaving my only option?”
In an uplifting answer to a sadly all too common question, bullying and harassment expert, Fiona McLaren advises that leaving is not the only option available and that whatever action is taken, the reader should try to regain a position of strength. Read her answer here …
Amanda wonders why people can’t take holidays like they used to and hears about an enterprising idea which may allow us to go back to the good old days before email became king.
“Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.”
James Donald Walters
Founder of Ananda, author and composer
(1926 – 2013)
“It is how people respond to stress that determines whether they will profit from misfortune or be miserable.”
University Professor, Author & Positive Psychology Researcher
(1934 – )
News from the Outside
- workplace bullying
- mindfulness training
- perceptions of stress
- tips to deal with a stressed partner or colleague
- how the moon’s cycle may be affecting our sleep quality
Thank you for taking the time to read our newsletter. We are always delighted to hear from our readers, so if you would like to share your comments or suggestions with us, please don’t hesitate to contact us at: firstname.lastname@example.org
Recent articles on our blog....
For our latest wellbeing at work tip, we look at some signs that a culture of false urgency may exist followed by suggested tips to overcome it for individuals, managers and team leaders.Read More →
Our latest pick of external resources includes a compassion at work toolkit, annual work-related ill health statistics, a survey into workplace adjustments for disabled employees, and a report looking into supporting mental health and wellbeing in the workplace.Read More →
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