Our first edition of In Equilibrium in 2014 featured an article on reducing pressure at work together with a link to a wallet sized guide from the Mental Health Foundation to help individuals prepare for visiting their GP with a mental health concern.
As a follow-up to our last edition where we featured “Managing Stress at Work – Early Identification”, this article on reducing pressure reminds you to think about the pressures your staff are under, identify those which you have influence over and consider ways you can help to reduce them.
If this resource was of interest, you may like to consider our Stress Management Training for Managers one day course.
The Mental Health Foundation has produced information which includes a little information about how to look after your mental health together with a check list to prepare for visiting your GP if you have a mental health concern.
Recent articles on our blog....
For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.Read More →
We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.Read More →
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