In the resources section of our Spring newsletter we feature a five minute video excerpt from our new eLearning course and an article which explains many of the terms mentioned when the topic of resilience is discussed.
Personal Resilience in an hour
In this 5 minute excerpt from In Equilibrium’s new e-learning course, you will discover how to develop your resilience toolkit by arming yourself with what the author and presenter, Dr Chris Johnstone, refers to as SSRI’s – self-help strategies, strengths, resources and insights.
Further details about our ” Personal Resilience in an Hour” e-Learning course are available on our website.
Resilience Skills A to Z: Definitions of the Terms Used
Resilience is now a widely discussed subject and this article aims to explain some of those terms which may run off the specialists’ tongues easily enough but aren’t necessarily as well known to the rest of us.
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Recent articles on our blog....
January edition of our workplace wellbeing quarterly e-newsletter
The latest edition of our quarterly e-newsletter includes tips and resources to help improve workplace wellbeing.
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Improving workplace wellbeing – 6 recent resources & articles
In our latest round up of external resources and articles, we have focused on those offering facts, ideas and possible solutions regarding the role job quality, trust and support can play in improving workplace wellbeing for all.
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Pleasanteeism – the not so new “ism” in the workplace
Although we may now have a word for it, very few people can probably, hand on heart, say they’ve never exhibited pleasanteeism at work. We consider why it is an unhealthy habit and offer some tips to help break its cycle.
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A very interesting tutor who kept us motivated throughout the session"
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A very interesting tutor, excellent presenter
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
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