In the resources section of our Spring newsletter we feature a five minute video excerpt from our new eLearning course and an article which explains many of the terms mentioned when the topic of resilience is discussed.
Personal Resilience in an hour
In this 5 minute excerpt from In Equilibrium’s new e-learning course, you will discover how to develop your resilience toolkit by arming yourself with what the author and presenter, Dr Chris Johnstone, refers to as SSRI’s – self-help strategies, strengths, resources and insights.
Further details about our ” Personal Resilience in an Hour” e-Learning course are available on our website.
Resilience Skills A to Z: Definitions of the Terms Used
Resilience is now a widely discussed subject and this article aims to explain some of those terms which may run off the specialists’ tongues easily enough but aren’t necessarily as well known to the rest of us.
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Recent articles on our blog....
Vicarious Trauma in the Workplace – what we all need to know
Vicarious trauma may affect many more workplaces than we initially think. Our short article includes a brief explanation, the importance of recognising warning signs, along with some proactive suggestions for individuals and organisations to help protect everyone in the workplace,
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Workplace examples of resilience skills in practice
We provide three practical workplace examples to help illustrate the positive role resilience skills can play at work.
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January edition of our workplace wellbeing quarterly e-newsletter
The latest edition of our quarterly e-newsletter includes tips and resources to help improve workplace wellbeing.
Read More →Testimonials
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A very interesting tutor who kept us motivated throughout the session"
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A very interesting tutor, excellent presenter
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
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