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Newsletter Resources – Personal Resilience Toolkit and Resilience Definitions

In the resources section of our Spring newsletter we feature a five minute video excerpt from our new eLearning course and an article which explains many of the terms mentioned when the topic of resilience is discussed.

Personal Resilience in an hour

In this 5 minute excerpt from In Equilibrium’s new e-learning course, you will discover how to develop your resilience toolkit by arming yourself with what the author and presenter, Dr Chris Johnstone, refers to as SSRI’s – self-help strategies, strengths, resources and insights.

Further details about our ” Personal Resilience in an Hour” e-Learning course are available on our website.


Resilience Skills A to Z: Definitions of the Terms Used

Resilience is now a widely discussed subject and this article aims to explain some of those terms which may run off the specialists’ tongues easily enough but aren’t necessarily as well known to the rest of us.

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