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The theme of our final edition of In Equilibrium in 2014 was wellness and it featured a 3 minute meditation exercise and an article to help you increase your energy at work.
3 minute meditation from Professor Mark Williams and Danny Penman
The benefits of mindfulness meditation are well documented. In this edition we feature a mini-meditation to help put you back in control of your life. It’s from the authors of “Mindfulness A practical guide to finding peace in a frantic world” and “Mindfulness for Health A practical guide to relieving pain, reducing stress and restoring wellbeing”.
Do you want to increase your energy at work?
What is the difference between a high achiever and a workaholic? This article will tell you along with outlining the areas in your life which you have the power to control in order to help increase your energy.
Newsletter Resources – Health and Wellbeing
September 9, 2014
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
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