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Newsletter Resources – Wellness

The theme of our final edition of In Equilibrium in 2014 was wellness and it featured a 3 minute meditation exercise and an article to help you increase your energy at work.

3 minute meditation from Professor Mark Williams and Danny Penman

The benefits of mindfulness meditation are well documented. In this edition we feature a mini-meditation to help put you back in control of your life. It’s from the authors of “Mindfulness A practical guide to finding peace in a frantic world” and “Mindfulness for Health A practical guide to relieving pain, reducing stress and restoring wellbeing”.

Do you want to increase your energy at work?

What is the difference between a high achiever and a workaholic? This article will tell you along with outlining the areas in your life which you have the power to control in order to help increase your energy.

Recent articles on our blog....

A row of well thumbed cream coloured paper folders

Workplace wellbeing resources – some helpful recent additions

May 16, 2024

Our latest collection of external resources to help workplace wellbeing includes guidance and recommendations relating to a range of topics – autism employment, ensuring EDI is for everyone, information sharing in mental health emergencies at work, menopause in the workplace and women at work.

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Group of people working around a desk beside a cork board with coloured notes

Why we should focus on minimising employee illbeing to aid workplace wellbeing

May 16, 2024

This post begins with some research which concludes that efforts to improve wellbeing at work are directed too narrowly. It then goes on to highlight some courses that can help employers looking to minimise employee illbeing in the workplace. They present opportunities to explore strategies that can enhance a culture of psychological safety and trust.

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A row of clear clips with yellow heads showing various emoticon faces clipped onto a cork board

Moving more at work for our mental health

May 15, 2024

In line with the theme for this year’s Mental Health Awareness Week, we offer some simple suggestions for building movement into our working day.

Read More →

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