The theme of our final edition of In Equilibrium in 2014 was wellness and it featured a 3 minute meditation exercise and an article to help you increase your energy at work.
3 minute meditation from Professor Mark Williams and Danny Penman
The benefits of mindfulness meditation are well documented. In this edition we feature a mini-meditation to help put you back in control of your life. It’s from the authors of “Mindfulness A practical guide to finding peace in a frantic world” and “Mindfulness for Health A practical guide to relieving pain, reducing stress and restoring wellbeing”.
Do you want to increase your energy at work?
What is the difference between a high achiever and a workaholic? This article will tell you along with outlining the areas in your life which you have the power to control in order to help increase your energy.
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Recent articles on our blog....
Improving workplace wellbeing – 6 recent resources & articles
In our latest round up of external resources and articles, we have focused on those offering facts, ideas and possible solutions regarding the role job quality, trust and support can play in improving workplace wellbeing for all.
Read More →Pleasanteeism – the not so new “ism” in the workplace
Although we may now have a word for it, very few people can probably, hand on heart, say they’ve never exhibited pleasanteeism at work. We consider why it is an unhealthy habit and offer some tips to help break its cycle.
Read More →Related Courses
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