Newsletter Resources – Wellness

Newsletter Resources – Wellness


Posted by Amanda Furness

Share with a colleague

Share on Facebook Share on Google Plus Share on LinedIn Share on Twitter Share by email

The theme of our final edition of In Equilibrium in 2014 was wellness and it featured a 3 minute meditation exercise and an article to help you increase your energy at work.

3 minute meditation from Professor Mark Williams and Danny Penman

The benefits of mindfulness meditation are well documented. In this edition we feature a mini-meditation to help put you back in control of your life. It’s from the authors of “Mindfulness A practical guide to finding peace in a frantic world” and “Mindfulness for Health A practical guide to relieving pain, reducing stress and restoring wellbeing”.

Do you want to increase your energy at work?

What is the difference between a high achiever and a workaholic? This article will tell you along with outlining the areas in your life which you have the power to control in order to help increase your energy.

Tagged:,,,,
Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

Customer Comments

See our customers' comments after attending our training courses.

Share with a colleague

Share on Facebook Share on Google Plus Share on LinkedIn Share on Twitter Share by email