This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
No more sheep counting!
Instead of counting sheep, concentrate on your breathing, dismissing other thoughts, and try the following:
Lie on your back and take 8 deep breaths in through your mouth and out through your nose
Turn onto your right side and take 16 deep breaths in and out as before
Turn onto your left side and this time take 32 deep breaths as before …
… very few people manage to complete this exercise. We hope it works for you.
About In Equilibrium
