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No more sheep counting!
Instead of counting sheep, concentrate on your breathing, dismissing other thoughts, and try the following:
Lie on your back and take 8 deep breaths in through your mouth and out through your nose
Turn onto your right side and take 16 deep breaths in and out as before
Turn onto your left side and this time take 32 deep breaths as before …
… very few people manage to complete this exercise. We hope it works for you.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
