Instead of counting sheep, concentrate on your breathing, dismissing other thoughts, and try the following:
Lie on your back and take 8 deep breaths in through your mouth and out through your nose
Turn onto your right side and take 16 deep breaths in and out as before
Turn onto your left side and this time take 32 deep breaths as before …
… very few people manage to complete this exercise. We hope it works for you.
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Recent articles on our blog....
Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
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Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
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Mattering at work: The value of recognising our significance
A look at mattering at work – what it is, the benefits it brings, some suggested tips and questions to ask that encourage and help to cultivate a culture of mattering at work, plus some thoughts on the ripple effect it can have for an organisation.
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Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
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