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When one of life’s challenges turns up on your doorstep or desk, it can often be its overall size which causes those feelings of “how can I overcome this one?”
By breaking the task/project down into smaller pieces and dealing with each piece one at a time, the whole can sometimes be achieved relatively painlessly and with a huge surge of positivity!
Overwhelmed? Find links to other stress management resources on the web here.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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