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Resources/Blog > Overwhelmed? – Stress Tip
When one of life’s challenges turns up on your doorstep or desk, it can often be its overall size which causes those feelings of “how can I overcome this one?”
By breaking the task/project down into smaller pieces and dealing with each piece one at a time, the whole can sometimes be achieved relatively painlessly and with a huge surge of positivity!
Overwhelmed? Find links to other stress management resources on the web here.
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About In Equilibrium
Our training courses create an environment where personal resilience is enhanced and well-being is protected, enabling people to respond effectively to challenges and perform at their best.
We provide in company training courses to private and public sector organisations throughout the UK. We specialise in practical training aimed at developing resilience, minimising the risk of stress and enhancing well-being within your organisation.
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