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Some pointers for finding our resources

As our website has grown over the years, we have not only expanded our course repertoire but also tried to create a comprehensive resource section for our customers.

If you click on the Resources tab at the top of our homepage, it will take you to our most recent blog articles.  On the right hand side of this page are listed the most commonly checked subject areas and clicking on any of these tags will bring up a list of all the articles we have produced which relate to that subject.

We also thought it might be useful to list below some of the most popular tags for each of our four main training specialities but, it goes without saying, that if you can’t find what you are looking for, please get in touch and we will be delighted to help.

Resources about Stress

Managing Stress at Work https://www.in-equilibrium.co.uk/tag/managing-stress-at-work/

Stress Tips https://www.in-equilibrium.co.uk/tag/stress-tip/

Resources about Resilience

Resilience Skills https://www.in-equilibrium.co.uk/tag/resilience-skills/

Resilience Tips https://www.in-equilibrium.co.uk/tag/resilience-tip/

Links to external resilience resources and articles https://www.in-equilibrium.co.uk/resilience-resources/

Resources about Preventing Bullying

Bullying in the Workplace https://www.in-equilibrium.co.uk/tag/bullying-in-the-workplace/

Harassment and Bullying at Work https://www.in-equilibrium.co.uk/tag/harassment-and-bullying-at-work/

Resources about Mental Health Awareness

Mental Health in the Workplace https://www.in-equilibrium.co.uk/tag/mental-health-in-the-workplace/

Mental Health Tip https://www.in-equilibrium.co.uk/tag/mental-health-tip/


We have also produced some videos which our customers have found valuable  and have recommended others which we feel our readers may find useful.

You Tube Channel

View our you tube video channel here https://www.youtube.com/user/inequilibriumcouk

Our videos https://www.in-equilibrium.co.uk/tag/video/


No website would be complete without feedback from customers and you can find these comments together with some past case studies by clicking on the testimonials tab of our homepage.


… and finally …

Full Training Courses Listing

This page details all of our training courses.  If you want to check if we cover a specific area this is your first port of call but please contact us if you can’t find what you are looking for as we may still be able to help.



Recent articles on our blog....

Autumn 2023 Newsletter includes tips for Stress Awareness Week

November 1, 2023

For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.

Read More →
Two anonymous co-workers sitting outside talking, one holding a coffee cup and the other the stump filter of a coffee machine.

Communication at work – be aware of the pitfalls of co-rumination

November 1, 2023

We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.

Read More →
Close up photo of a person holding the top item from a pile of paper-clipped paperwork

Some resources to help health, wellbeing and inclusion at work

November 1, 2023

Included in our latest pick of external resources are details of a new Diversity, Equity and Inclusion in the workplace code of practice and a guide on recruiting neurodiverse candidates.

Read More →



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