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Some pointers for finding our resources

As our website has grown over the years, we have not only expanded our course repertoire but also tried to create a comprehensive resource section for our customers.

If you click on the Resources tab at the top of our homepage, it will take you to our most recent blog articles.  On the right hand side of this page are listed the most commonly checked subject areas and clicking on any of these tags will bring up a list of all the articles we have produced which relate to that subject.

We also thought it might be useful to list below some of the most popular tags for each of our four main training specialities but, it goes without saying, that if you can’t find what you are looking for, please get in touch and we will be delighted to help.

Resources about Stress

Managing Stress at Work https://www.in-equilibrium.co.uk/tag/managing-stress-at-work/

Stress Tips https://www.in-equilibrium.co.uk/tag/stress-tip/

Resources about Resilience

Resilience Skills https://www.in-equilibrium.co.uk/tag/resilience-skills/

Resilience Tips https://www.in-equilibrium.co.uk/tag/resilience-tip/

Links to external resilience resources and articles https://www.in-equilibrium.co.uk/resilience-resources/

Resources about Preventing Bullying

Bullying in the Workplace https://www.in-equilibrium.co.uk/tag/bullying-in-the-workplace/

Harassment and Bullying at Work https://www.in-equilibrium.co.uk/tag/harassment-and-bullying-at-work/

Resources about Mental Health Awareness

Mental Health in the Workplace https://www.in-equilibrium.co.uk/tag/mental-health-in-the-workplace/

Mental Health Tip https://www.in-equilibrium.co.uk/tag/mental-health-tip/


We have also produced some videos which our customers have found valuable  and have recommended others which we feel our readers may find useful.

You Tube Channel

View our you tube video channel here https://www.youtube.com/user/inequilibriumcouk

Our videos https://www.in-equilibrium.co.uk/tag/video/


No website would be complete without feedback from customers and you can find these comments together with some past case studies by clicking on the testimonials tab of our homepage.


… and finally …

Full Training Courses Listing

This page details all of our training courses.  If you want to check if we cover a specific area this is your first port of call but please contact us if you can’t find what you are looking for as we may still be able to help.



Recent articles on our blog....

A row of well thumbed cream coloured paper folders

Workplace wellbeing resources – some helpful recent additions

May 16, 2024

Our latest collection of external resources to help workplace wellbeing includes guidance and recommendations relating to a range of topics – autism employment, ensuring EDI is for everyone, information sharing in mental health emergencies at work, menopause in the workplace and women at work.

Read More →
Group of people working around a desk beside a cork board with coloured notes

Why we should focus on minimising employee illbeing to aid workplace wellbeing

May 16, 2024

This post begins with some research which concludes that efforts to improve wellbeing at work are directed too narrowly. It then goes on to highlight some courses that can help employers looking to minimise employee illbeing in the workplace. They present opportunities to explore strategies that can enhance a culture of psychological safety and trust.

Read More →
A row of clear clips with yellow heads showing various emoticon faces clipped onto a cork board

Moving more at work for our mental health

May 15, 2024

In line with the theme for this year’s Mental Health Awareness Week, we offer some simple suggestions for building movement into our working day.

Read More →



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