One of the descriptions we read this week about our energy levels during the pandemic likened them to a bouncing ball. If left untouched, the ball starts with a high bounce, the uplift of which gradually reduces, before rolling to a stop altogether.
In addition to the ongoing pandemic, there are currently many elements of our lives that can deplete our energy – planning for Christmas, the short, dark winter days and a relentless inbox to name but a few. It is easy to see why developing resilience skills has become so valuable this year.
In a short post we provide 3 resilience tips in differing formats as your time may be short and your screen eyes tired, choose from:
- a 2-minute read
- a visual quote
- a short video
Think of it as a learning pic and mix!
A 2-minute read - Emotional Resilience to break the stress cycle
A look at a common workplace scenario and the part emotional resilience skills can play in helping you cope better during such a challenging time.
Read the 2-minute article.
Memorable quote
A 5-minute watch
Posted in July but still very relevant today. Vanessa King from Action for Happiness shares 3 immediately actionable tips around the theme of resilience.
Watch the video.
Categories
Recent articles on our blog....
Do you seek or avoid conversations about grief at work?
For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.
Read More →
Autumn 2023 Newsletter includes tips for Stress Awareness Week
For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.
Read More →
Communication at work – be aware of the pitfalls of co-rumination
We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.
Read More →Testimonials
-
A very interesting tutor who kept us motivated throughout the session"
"Dawn was an excellent presenter who is clearly passionate about her subject"
"Dawn was excellent and very attentive
A very interesting tutor, excellent presenter
-
I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
-
The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.
