One of the descriptions we read this week about our energy levels during the pandemic likened them to a bouncing ball. If left untouched, the ball starts with a high bounce, the uplift of which gradually reduces, before rolling to a stop altogether.
In addition to the ongoing pandemic, there are currently many elements of our lives that can deplete our energy – planning for Christmas, the short, dark winter days and a relentless inbox to name but a few. It is easy to see why developing resilience skills has become so valuable this year.
In a short post we provide 3 resilience tips in differing formats as your time may be short and your screen eyes tired, choose from:
- a 2-minute read
- a visual quote
- a short video
Think of it as a learning pic and mix!
A 2-minute read - Emotional Resilience to break the stress cycle
A look at a common workplace scenario and the part emotional resilience skills can play in helping you cope better during such a challenging time.
Read the 2-minute article.
Memorable quote
A 5-minute watch
Posted in July but still very relevant today. Vanessa King from Action for Happiness shares 3 immediately actionable tips around the theme of resilience.
Watch the video.
Categories
Recent articles on our blog....
The law relating to sexual harassment at work is changing – are you ready?
This article takes a look at what the Worker Protection (Amendment of Equality Act 2010) Act 2023 requires and highlights both the training we can deliver and some resources we have collated to help employers prepare for its introduction this autumn.
Read More →
Spring 2024 newsletter includes a movement tip & other resources
The latest edition of our quarterly workplace wellbeing newsletter includes a movement tip for working hours and many other resources.
Read More →
Workplace wellbeing resources – some helpful recent additions
Our latest collection of external resources to help workplace wellbeing includes guidance and recommendations relating to a range of topics – autism employment, ensuring EDI is for everyone, information sharing in mental health emergencies at work, menopause in the workplace and women at work.
Read More →Testimonials
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A very interesting tutor who kept us motivated throughout the session"
"Dawn was an excellent presenter who is clearly passionate about her subject"
"Dawn was excellent and very attentive
A very interesting tutor, excellent presenter
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
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