One of the descriptions we read this week about our energy levels during the pandemic likened them to a bouncing ball. If left untouched, the ball starts with a high bounce, the uplift of which gradually reduces, before rolling to a stop altogether.
In addition to the ongoing pandemic, there are currently many elements of our lives that can deplete our energy – planning for Christmas, the short, dark winter days and a relentless inbox to name but a few. It is easy to see why developing resilience skills has become so valuable this year.
In a short post we provide 3 resilience tips in differing formats as your time may be short and your screen eyes tired, choose from:
- a 2-minute read
- a visual quote
- a short video
Think of it as a learning pic and mix!
A look at a common workplace scenario and the part emotional resilience skills can play in helping you cope better during such a challenging time.
Read the 2-minute article.
Posted in July but still very relevant today. Vanessa King from Action for Happiness shares 3 immediately actionable tips around the theme of resilience.
Watch the video.
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.
