One of the descriptions we read this week about our energy levels during the pandemic likened them to a bouncing ball. If left untouched, the ball starts with a high bounce, the uplift of which gradually reduces, before rolling to a stop altogether.
In addition to the ongoing pandemic, there are currently many elements of our lives that can deplete our energy – planning for Christmas, the short, dark winter days and a relentless inbox to name but a few. It is easy to see why developing resilience skills has become so valuable this year.
In a short post we provide 3 resilience tips in differing formats as your time may be short and your screen eyes tired, choose from:
- a 2-minute read
- a visual quote
- a short video
Think of it as a learning pic and mix!
A 2-minute read - Emotional Resilience to break the stress cycle
A look at a common workplace scenario and the part emotional resilience skills can play in helping you cope better during such a challenging time.
Read the 2-minute article.
Memorable quote
A 5-minute watch
Posted in July but still very relevant today. Vanessa King from Action for Happiness shares 3 immediately actionable tips around the theme of resilience.
Watch the video.
Categories
Recent articles on our blog....
Spring into the latest edition of our newsletter which aims to help improve worker wellbeing
This edition includes tips on the lemonade mindset and creating a culture of mattering at work.
Read More →
Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
Read More →
Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
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A very interesting tutor who kept us motivated throughout the session"
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A very interesting tutor, excellent presenter
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
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