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One of the most enduring and successful stress management strategies, with enormous benefits, is relaxation.
You probably agree but, like many busy people, you might feel that you are unable to find time to relax.
Do you find time for morning coffee or afternoon tea? If you answered “yes” then it might be more possible than you think to fit a 10 minute relaxation break into your day!
Acceptance
December 23, 2009
Stress Tips
August 14, 2009
“Smile, though your heart is aching”
August 28, 2012
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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