One of the most enduring and successful stress management strategies, with enormous benefits, is relaxation.
You probably agree but, like many busy people, you might feel that you are unable to find time to relax.
Do you find time for morning coffee or afternoon tea? If you answered “yes” then it might be more possible than you think to fit a 10 minute relaxation break into your day!
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Recent articles on our blog....
Tips for overcoming a culture of false urgency at work
For our latest wellbeing at work tip, we look at some signs that a culture of false urgency may exist followed by suggested tips to overcome it for individuals, managers and team leaders.
Read More →Some helpful resources for wellbeing at work
Our latest pick of external resources includes a compassion at work toolkit, annual work-related ill health statistics, a survey into workplace adjustments for disabled employees, and a report looking into supporting mental health and wellbeing in the workplace.
Read More →Testimonials
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.