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Resources include a guide to wellbeing at work & good sleep tips

 

The 2 resources included in our spring 2018 newsletter:

Why invest in employee wellbeing?

The What Works Centre for Wellbeing have produced an A4 factsheet which defines wellbeing at work and highlights the employer benefits, alongside evidence, of why investing in wellbeing for employees should be considered.

Ten Top Tips for Good Sleep

For World Sleep Day, which fell on 16 March this year, the Mental Health Foundation produced 10 top tips for good sleep.

Recent articles on our blog....

A white plate with a white and green flower arrangement and candles in the background

Do you seek or avoid conversations about grief at work?

December 7, 2023

For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.

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Autumn 2023 Newsletter includes tips for Stress Awareness Week

November 1, 2023

For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.

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Two anonymous co-workers sitting outside talking, one holding a coffee cup and the other the stump filter of a coffee machine.

Communication at work – be aware of the pitfalls of co-rumination

November 1, 2023

We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.

Read More →

Testimonials

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Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.