We know exercise is good for our health but it’s also one of the best stress relievers around. At this time of year when our natural tendency is to hibernate and to use any spare time we may have to get ready for the Christmas festivities, it’s worth remembering that just 5 minutes spent stretching or 20 minutes walking the dog is enough to ease our immediate pressures and leave us feeling ready to attack that next task.
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Recent articles on our blog....
Do you seek or avoid conversations about grief at work?
For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.
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Autumn 2023 Newsletter includes tips for Stress Awareness Week
For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.
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Communication at work – be aware of the pitfalls of co-rumination
We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.
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