We know exercise is good for our health but it’s also one of the best stress relievers around. At this time of year when our natural tendency is to hibernate and to use any spare time we may have to get ready for the Christmas festivities, it’s worth remembering that just 5 minutes spent stretching or 20 minutes walking the dog is enough to ease our immediate pressures and leave us feeling ready to attack that next task.
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Spring into the latest edition of our newsletter which aims to help improve worker wellbeing
This edition includes tips on the lemonade mindset and creating a culture of mattering at work.
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Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
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Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
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