A short film about thoughts and an example of the way in which negative thoughts can spiral.
Negative thoughts tend to be more likely
- when we are going through stressful periods
- at times when we are more preoccupied with things
- when we are not looking after ourselves as well as usual
But why do our negative thoughts seem to spiral?
How do they manage to get worse on their own?
Circle of thoughts, feelings, physical reactions, behaviours
“I can’t cope”
“I don’t want to do this”
“I am no good at this”
Leading to “I feel worried, anxious, nervous”
Leading to Symptoms developing e.g. stomach cramps, dizzy, sweating, tense
Leading to “Erm I didn’t enjoy that, I don’t think I’ll bother next time”
The spiral can lead to…
“I am NOT doing that again!!”
BUT
With practice you can break the spiral by breaking the connections between thoughts, feelings, physical sensations and behaviour.
Breaking the spiral is achieved through
- challenging negative thoughts
- finding ways to relax the body
- gradually changing behaviour
More on types of negative thoughts and ways to challenge them coming soon.
Categories
Recent articles on our blog....
They may not be apple or key lime, but Ted Pies can really help your communication skills
In this article, we include a visual illustrating what the acronym Ted Pies stands for and look at how it can be used to benefit workplace wellbeing.
Read More →Tips for overcoming a culture of false urgency at work
For our latest wellbeing at work tip, we look at some signs that a culture of false urgency may exist followed by suggested tips to overcome it for individuals, managers and team leaders.
Read More →Testimonials
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.