You can view our Stress Management Resource Guide here
It is our aim to regularly provide you with relevant sources of information and articles about stress management through our bi-monthly newsletter. However, as this is more of a drip-feed approach we felt it would be beneficial to draw all the information together and have created a new page on our website entitled “Stress Management Resources“.
Here you will find a comprehensive list of resources on the topic of stress both from the UK and from our friends across the water. So if you want to find a handbook to explain how you could reduce stress in your everyday life, listen to a podcast on reducing stress symptoms or learn how to create a good workplace culture, our new stress management resource page is worth a visit.
We will be adding to it on an ongoing basis to ensure it is updated with any current or future news and would also welcome any comments, suggestions or omissions you may have. Please drop us an email at [email protected] or complete our online contact form.
Categories
Recent articles on our blog....
Spring into the latest edition of our newsletter which aims to help improve worker wellbeing
This edition includes tips on the lemonade mindset and creating a culture of mattering at work.
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Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
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Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
Read More →Testimonials
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A very interesting tutor who kept us motivated throughout the session"
"Dawn was an excellent presenter who is clearly passionate about her subject"
"Dawn was excellent and very attentive
A very interesting tutor, excellent presenter
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
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