No-one could deny that the last couple of years have brought challenges to people’s lives both professionally and personally. At In Equilibrium we continually review our Stress Management Training courses to ensure they take account of current legislation and are based on common sense management principles.
We can also, of course, tailor the content for any of our courses to suit your exact needs, please contact us for an informal discussion on 0131 476 5027 or follow the links below to find out more about the courses we offer:
Stress Management Training for Managers
Stress Management Training for Employees
- Stress Management Techniques
- Practical Approaches to Handling Pressure
- Lifestyle Management
- Assertive Communication at Work
To keep up to date with our in-house training, you can also sign up for our regular email updates.
You have the option to either receive a weekly email and bi-monthly newsletter or just our newsletter. Entitled “In Equilibrium” it contains various hints, tips, news, links to relevant articles about stress related issues, expert advice plus the odd bit of humour to raise your endorphins. If you would like to have a look at some back issues of our newsletter, they are available on our website here.
You can be assured that we would never pass your details on to a third party and you can easily unsubscribe from any of our emails.
Categories
Recent articles on our blog....
Autumn 2023 Newsletter includes tips for Stress Awareness Week
For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.
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Communication at work – be aware of the pitfalls of co-rumination
We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.
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Some resources to help health, wellbeing and inclusion at work
Included in our latest pick of external resources are details of a new Diversity, Equity and Inclusion in the workplace code of practice and a guide on recruiting neurodiverse candidates.
Read More →Testimonials
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A very interesting tutor who kept us motivated throughout the session"
"Dawn was an excellent presenter who is clearly passionate about her subject"
"Dawn was excellent and very attentive
A very interesting tutor, excellent presenter
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
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It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.
