No-one could deny that the last couple of years have brought challenges to people’s lives both professionally and personally. At In Equilibrium we continually review our Stress Management Training courses to ensure they take account of current legislation and are based on common sense management principles.
We can also, of course, tailor the content for any of our courses to suit your exact needs, please contact us for an informal discussion on 0131 476 5027 or follow the links below to find out more about the courses we offer:
Stress Management Training for Managers
Stress Management Training for Employees
- Stress Management Techniques
- Practical Approaches to Handling Pressure
- Lifestyle Management
- Assertive Communication at Work
To keep up to date with our in-house training, you can also sign up for our regular email updates.
You have the option to either receive a weekly email and bi-monthly newsletter or just our newsletter. Entitled “In Equilibrium” it contains various hints, tips, news, links to relevant articles about stress related issues, expert advice plus the odd bit of humour to raise your endorphins. If you would like to have a look at some back issues of our newsletter, they are available on our website here.
You can be assured that we would never pass your details on to a third party and you can easily unsubscribe from any of our emails.
Categories
Recent articles on our blog....
January edition of our workplace wellbeing quarterly e-newsletter
The latest edition of our quarterly e-newsletter includes tips and resources to help improve workplace wellbeing.
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Improving workplace wellbeing – 6 recent resources & articles
In our latest round up of external resources and articles, we have focused on those offering facts, ideas and possible solutions regarding the role job quality, trust and support can play in improving workplace wellbeing for all.
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Pleasanteeism – the not so new “ism” in the workplace
Although we may now have a word for it, very few people can probably, hand on heart, say they’ve never exhibited pleasanteeism at work. We consider why it is an unhealthy habit and offer some tips to help break its cycle.
Read More →Testimonials
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A very interesting tutor who kept us motivated throughout the session"
"Dawn was an excellent presenter who is clearly passionate about her subject"
"Dawn was excellent and very attentive
A very interesting tutor, excellent presenter
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.
