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Stress Management Training

No-one could deny that the last couple of years have brought challenges to people’s lives both professionally and personally.  At In Equilibrium we continually review our Stress Management Training courses to ensure they take account of current legislation and are based on common sense management principles.

We can also, of course, tailor the content for any of our courses to suit your exact needs, please contact us for an informal discussion on 0131 476 5027 or follow the links below to find out more about the courses we offer:

Stress Management Training for Managers

Stress Management Training for Employees

To keep up to date with our in-house training, you can also sign up for our regular email updates.

You have the option to either receive a weekly email and bi-monthly newsletter or just our newsletter.  Entitled “In Equilibrium” it contains various hints, tips, news, links to relevant articles about stress related issues, expert advice plus the odd bit of humour to raise your endorphins.  If you would like to have a look at some back issues of our newsletter, they are available on our website here.

You can be assured that we would never pass your details on to a third party and you can easily unsubscribe from any of our emails.


Recent articles on our blog....

Autumn 2023 Newsletter includes tips for Stress Awareness Week

November 1, 2023

For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.

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Two anonymous co-workers sitting outside talking, one holding a coffee cup and the other the stump filter of a coffee machine.

Communication at work – be aware of the pitfalls of co-rumination

November 1, 2023

We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.

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Close up photo of a person holding the top item from a pile of paper-clipped paperwork

Some resources to help health, wellbeing and inclusion at work

November 1, 2023

Included in our latest pick of external resources are details of a new Diversity, Equity and Inclusion in the workplace code of practice and a guide on recruiting neurodiverse candidates.

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