Home / Resources / Success Strategies for the Crazy Busy

Success Strategies for the Crazy Busy

You may thrive in an atmosphere of high adrenaline, high energy, and high excitement. But have you found yourself going the next stage further, when you become so busy that you are not enjoying much of anything and feeling there is too much demanding your attention with new technologies, longer working days, escalating demands and higher expectations at home?

Dr Hallowell is an expert in ADD and has found that adults under pressure can develop a culturally induced state similar to ADD. This programme is to help you build a manageable game plan for turning a hectic life into a happy, productive, rewarding, and satisfying life. He gives 10 key principles to managing modern life. He also gives a six-step plan to deal with overload.

The most stressed are getting into what is called the F State: frenzied, flailing, fearful, forgetful, furious. Instead learn to be in the C State: cool, calm, clear, consistent, curious, and courteous.

CD 1 How did we get Here? Includes the Type A-isation of our society. Why are we so busy. The irresistible force of staying busy, etc.

CD 2 Dealing with the ADD-like World Dealing with overload, a three step plan to dealing with toxic worry. The myth of multitasking. Preserving your mental energy, etc.

CD 3 Dealing with Distractions Sources of distractions, C state compared with F state. 12 ways of preserving the C state. Setting limits for email, cell phone, and the computer. Finding lifes rhythm.

CD 4 Creating a System that Will Work for You Do what matters most to you. Looking at where your time does go. Creating a C state environment for yourself. Slow down. Learn to say no, etc.

CD 5 Improving Your Ability to Focus and Enjoy Life: The Power of Connection Elements of a connected life in all areas of your life. Making sure your children are connected at school. Six steps to deal with overload. Dealing with guilt. The truth about time management systems. Paying attention.

CD 6 Keeping Your Brain Sharp with the 7-Step Brain Plan The importance of finding the right fit for you. Step 1: Select an Assessment – Questions 1 to 20. Step 2: Connect (5). Step 3: Imagine (6). Step 4: Practice (7). Step 5: Mastery (8). Step 6: Recognition (9). Step 7: Take care of your brain. As shown in brackets each step has several stages.

CD-ROM Workbook: The Busy Person’s Survival Guide

Just as computer software has improved vastly in recent years so have the techniques for the human computer, our brain. But like a computer it depends how it is used and what software we run! I recommend this course to those who are really serious at becoming their own experts.

Reveiwed by Dr D Mason Brown

Dr Hollowell is the founder of the Hallowell Centre for Cognitive and Emotional Health in Sudbury, Mass. He is a psychiatrist and a member of the Faculty of the Harvard Medical School from 1983 to 2004.
Nightingale Conant are the largest producers of psychology, health, well-being, and quality of life products usually in CD form. 

 

Recent articles on our blog....

Image of a pale blue open envelope with a white card popping out with the word newsletter written in pale blue across the top and two darker blue arrows wrapping around the envelope

Late summer 2024 newsletter includes tips to reduce productivity anxiety

September 18, 2024

The latest edition of our quarterly workplace wellbeing newsletter includes tips to reduce productivity anxiety and many other resources.

Read More →

For Autumn 2024 – 6 new training courses to aid workplace wellbeing

September 11, 2024

We introduce six new training courses which are now available for in-house delivery. All are delivered by experienced trainers who are experts in their field. The courses encompass emotional intelligence, growth leadership, interviewing skills and techniques, managing a hybrid workforce effectively, proactive stress management, and designing and implementing inclusive recruitment selection processes.

Read More →
A montage of lots of sets of eyes looking towards the reader

Tips to help individuals and managers reduce productivity anxiety

September 11, 2024

It can be easy to feel worried or stressed that we aren’t getting through our workload as effectively as we think we should. In this post, we look at some practical actions both individuals and managers can take to help reduce feelings of anxiety relating to our productivity.

Read More →

Testimonials

ineq-about-us-150x150

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

ineq-ethos-values-150x150

Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

ineq-faqs-150x150

It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

ineq-case-studies-150x150

View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.