Tag Archives: Anxiety

Challenging Negative Thinking Habits

Jan Lawrence,

  Each thought you have affects how you feel, each feeling you have affects how you behave and there are consequences to every single one of your behaviours, be it positive or negative.  Behaviours that are CONSISTENT become HABITS and …

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Understanding Generalised Anxiety Disorder

Jan Lawrence,

An extract from our Mental Health Awareness Training for Managers Everyone gets worried sometimes, but if a person has generalised anxiety disorder (GAD), worries and fears are so constant that they interfere with their ability to function and relax. They …

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Ask The Expert : How can I stop feeling anxious?

Amanda Furness,

Question I regularly have to attend a departmental meeting at which I quite often have to give a presentation.  As the meeting approaches, I find I am increasingly suffering from anxiety with symptoms ranging from a dry mouth, to “butterflies” …

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When Perfect Isn’t Good Enough

Jan Lawrence,

I find that perfectionism is often a common underlying theme for a lot of problems ranging from anxiety to depression. This book is full of practical exercises to try to challenge some of the underlying thoughts that make us perfectionist about particular issues.

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