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Training Consultant and Corporate Coach, Martin Faiers, provides some advice for an employee who has returned from maternity leave and is struggling with negative feelings and high anxiety levels in a workplace which has undergone a lot of change during her absence.
This article looks at what happens within our bodies when we feel anxious and looks at some strategies and techniques we can use to counter the stress response.
Here are links to the resources which featured in the Spring 2014 edition of our newsletter “In Equilibrium”, for the areas of mental health awareness and creating a good workplace culture.
In Equilibrium provide some advice for a reader who dreads going to their work canteen and may be suffering from the debilitating condition known as social anxiety.
A practical tip to help anyone who gets anxious before a work or social event
Each thought you have affects how you feel, each feeling you have affects how you behave and there are consequences to every single one of your behaviours, be it positive or negative. Behaviours that are CONSISTENT become HABITS and …
Sometimes worrying that we may have a problem causes more anxiety than being faced with fact and acting upon it.
An extract from our Mental Health Awareness Training for Managers Everyone gets worried sometimes, but if a person has generalised anxiety disorder (GAD), worries and fears are so constant that they interfere with their ability to function and relax. They …
Question I regularly have to attend a departmental meeting at which I quite often have to give a presentation. As the meeting approaches, I find I am increasingly suffering from anxiety with symptoms ranging from a dry mouth, to “butterflies” …
I find that perfectionism is often a common underlying theme for a lot of problems ranging from anxiety to depression. This book is full of practical exercises to try to challenge some of the underlying thoughts that make us perfectionist about particular issues.
