Tag Archives: Anxiety

Ask The Expert : How can I stop feeling anxious?

Amanda Furness,

Question I regularly have to attend a departmental meeting at which I quite often have to give a presentation.  As the meeting approaches, I find I am increasingly suffering from anxiety with symptoms ranging from a dry mouth, to “butterflies” …

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When Perfect Isn’t Good Enough

Jan Lawrence,

I find that perfectionism is often a common underlying theme for a lot of problems ranging from anxiety to depression. This book is full of practical exercises to try to challenge some of the underlying thoughts that make us perfectionist about particular issues.

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