Resources / Tags / Anxiety

Anxiety

When Perfect Isn’t Good Enough

By Jan Lawrence | 30 August 2008

I find that perfectionism is often a common underlying theme for a lot of problems ranging from anxiety to depression. This book is full of practical exercises to try to challenge some of the underlying thoughts that make us perfectionist about particular issues.

Read More
In Equilibrium on Instagram

Tags

Amanda's Column Anxiety Ask the Expert Bullying in the Workplace Coaching Dealing with Stress at Work Employee Training Equality and Diversity Training Harassment and Bullying at Work Healthy Self Care In-house Training In-house Training Courses In Equilibrium Company News Management Training Managers Managing Wellbeing Managing Stress at Work Managing Workplace Stress Mental Health Awareness Training Mental Health in the Workplace Mental Health Tip Mental Health Training Courses Mindfulness Training News from the Outside Newsletters from the archive Performance Improvement Quotations Resilience at Work Resilience Courses Resilience Resources Resilience Skills Resilience Tip Resilience Training Course Resource Resources Resources for Managers Stress Management Stress Management Tip Stress Management Training Courses Stress Management Training for Managers Switch Off After Work Tips Training for Staff Training on Bullying in the Workplace Wellbeing Work Life Balance