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Ask the Expert

Impulse control - neurons

Ask the Expert : How can I feel more positive & reduce my anxiety levels?

By Amanda Furness | 24 November 2016

Training Consultant and Corporate Coach, Martin Faiers, provides some advice for an employee who has returned from maternity leave and is struggling with negative feelings and high anxiety levels in a workplace which has undergone a lot of change during her absence.

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Ask the Expert : How can resilience training help with redundancy worries?

By Amanda Furness | 01 September 2016

Author, trainer and coach Dr Chris Johnstone helps a reader who is feeling nervous about their job security by suggesting 2 practices that he uses in his resilience training.

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Sue Butterfield - Expert trainer

Ask the Expert : How can I keep myself and my team motivated?

By Amanda Furness | 04 March 2016

Training and Development specialist, Sue Butterfield, gives some motivational tips to a reader who is struggling with both changes within their organisation and receiving little feedback from their customers.

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Sara-Rawstron- Expert Trainer

Ask the Expert : Should I leave to regain my work-life balance?

By Amanda Furness | 11 December 2015

Executive Coach and HR Specialist on Employee Wellbeing, Sara Rawstron, helps a reader to consider all his options following a bereavement which led him to reassess his role at work and the demands it places on him.

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Owl looking wise

Ask the Expert : Is there any harm in allowing office banter?

By Amanda Furness | 25 September 2015

Organisational consultant and coach, Fiona McLaren considers office banter & offers practical advice on how to create a pleasant workplace without allowing your workforce to overstep the mark.

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Owl looking wise

Ask the Expert : My personal commitments are affecting my relationships at work

By Amanda Furness | 17 July 2015

In Equilibrium trainer Karen Barr, offers some clear, practical advice to a reader who has asked for some help regarding the effect their personal commitments and demands are having on their relationships in the workplace

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Cactus from side - resembling the back of a person's head

Ask the Expert : How can I change my management style so I don’t come across as a bully?

By Amanda Furness | 05 May 2015

Some practical advice for our reader whose management style is under question from their team – abrupt, dismissive or aggressive, they are appalled they might be considered a bully and want to make changes.

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Owl looking wise

Ask the Expert : What is Mindfulness and how can it help me manage pressure at work?

By Amanda Furness | 09 February 2015

In Equilibrium consultant Sue Butterfield answers a question from a reader who wants to know more about the concept of mindfulness.

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Owl looking wise

Ask The Expert : Help! Do you have any tips for getting organised for year end?

By Amanda Furness | 07 November 2014

Trainer Louise Overy offers some practical advice to improve our reader’s wellness as they find the organisation required at this time of year is almost overwhelming at both work and home.

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Owl looking wise

Ask The Expert : I don’t see eye to eye with my manager, can you offer some resilience tips?

By Amanda Furness | 27 August 2014

This ask the expert article offers some food for thought and resilience tips to our reader who is worried they may not see eye to eye with a future boss’s management style.

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