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Ask the Expert
Ask the Expert : How can I feel more positive & reduce my anxiety levels?
Training Consultant and Corporate Coach, Martin Faiers, provides some advice for an employee who has returned from maternity leave and is struggling with negative feelings and high anxiety levels in a workplace which has undergone a lot of change during her absence.
Read MoreAsk the Expert : How can resilience training help with redundancy worries?
Author, trainer and coach Dr Chris Johnstone helps a reader who is feeling nervous about their job security by suggesting 2 practices that he uses in his resilience training.
Read MoreAsk the Expert : How can I keep myself and my team motivated?
Training and Development specialist, Sue Butterfield, gives some motivational tips to a reader who is struggling with both changes within their organisation and receiving little feedback from their customers.
Read MoreAsk the Expert : Should I leave to regain my work-life balance?
Executive Coach and HR Specialist on Employee Wellbeing, Sara Rawstron, helps a reader to consider all his options following a bereavement which led him to reassess his role at work and the demands it places on him.
Read MoreAsk the Expert : Is there any harm in allowing office banter?
Organisational consultant and coach, Fiona McLaren considers office banter & offers practical advice on how to create a pleasant workplace without allowing your workforce to overstep the mark.
Read MoreAsk the Expert : My personal commitments are affecting my relationships at work
In Equilibrium trainer Karen Barr, offers some clear, practical advice to a reader who has asked for some help regarding the effect their personal commitments and demands are having on their relationships in the workplace
Read MoreAsk the Expert : How can I change my management style so I don’t come across as a bully?
Some practical advice for our reader whose management style is under question from their team – abrupt, dismissive or aggressive, they are appalled they might be considered a bully and want to make changes.
Read MoreAsk the Expert : What is Mindfulness and how can it help me manage pressure at work?
In Equilibrium consultant Sue Butterfield answers a question from a reader who wants to know more about the concept of mindfulness.
Read MoreAsk The Expert : Help! Do you have any tips for getting organised for year end?
Trainer Louise Overy offers some practical advice to improve our reader’s wellness as they find the organisation required at this time of year is almost overwhelming at both work and home.
Read MoreAsk The Expert : I don’t see eye to eye with my manager, can you offer some resilience tips?
This ask the expert article offers some food for thought and resilience tips to our reader who is worried they may not see eye to eye with a future boss’s management style.
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