Tag Archives: Automatic Thoughts

Here is an extract from our Developing Personal Resilience course about learning to become more optimistic.

Highly resilient people have a realistic, optimistic view of the world. This optimism is not fantastical it is based in reality. They persist in seeking goals despite obstacles and setbacks. They tend to operate from hope of success rather than fear of failure. Setbacks are viewed as due to manageable circumstance rather than personal flaw. Continue Reading Realistic Optimism