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In Equilibrium Company News

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Newsletter 98 – Discover the importance of developing a growth mindset

By Amanda Furness | 01 March 2019

This edition of In Equilibrium includes:
• Details of our new Growth Mindset Course
• Gaslighting in the workplace and other recent blog articles
• A mental wellbeing tip
• Using Mindset Theory to Guide Success – a guest article
• Some relevant resources
• Why you might want to get those vocal chords in orders

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Lighted letter candles spelling out Happy Birthday with the words Welcome to In Equilibrium's 20th Anniversary Edition written above

Newsletter 97 – includes an Ask the Expert on how organisations can support staff wellbeing

By Amanda Furness | 30 November 2018

The 20th anniversary edition of In Equilibrium includes:
• In Equilibrium News – we look back over the high’s and low’s of our double decade
• A Stress & Wellbeing Tip – our latest tip offers some suggestions for those of us who are affected by the lack of daylight during the winter months
• Ask the Expert – looks at how an organisation can support staff to increase their wellbeing
• Links to relevant external resources and articles that may be of interest
• And Finally – a heartwarming story of what it’s like to prevent a suicide

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20 years on – In Equilibrium’s journey of resilience from 1998 to today

By Amanda Furness | 23 November 2018

On our 20th anniversary, we look back over the company’s history and can see why it’s been described as a case study in resilience.

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A few Maple leaves against a cloudless blue sky with the words Welcome to the Early Autumn Edition of In Equilibrium written over it.

Newsletter 96 – includes wellbeing tips & resources for both in & out of the workplace

By Amanda Furness | 27 September 2018

The early Autumn edition of In Equilibrium includes:
• In Equilibrium News – we give details of a new course, introduce a trainer, and share a recent testimonial
• A Stress & Wellbeing Tip – our latest tip revisits a simple daily exercise which can help improve your mood and, if continued, can lead to greater happiness
• Ask the Expert – looks at how to handle a difficult conversation
• Links to relevant external resources and articles that may be of interest
• And Finally – a bit of good news and positivity to ponder on

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Blue sky and sea lapping at the shore with overlaid words, Welcome to the Summer Edition of In Equilibrium

Newsletter 95 – includes a tip to increase productivity & reduce stress

By Amanda Furness | 06 July 2018

In the summer 2018 edition of In Equilibrium you will find:
• In Equilibrium News – we introduce a new trainer, give details of an updated course and provide a reminder of what we share on our social media channels
• A Stress and Wellbeing Tip – which offers 3 suggestions to help increase productivity and reduce stress
• A summary of the topics our Ask the Expert feature has covered so far
• Links to relevant external resources and articles that may be of interest
• And Finally – find out about a new wellness trend which should improve your moood!

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Path of purple bulbs with a daffodil border winding through a wood

Spring 2018 Newsletter includes tips on difficult conversations & workplace posture

By Amanda Furness | 27 April 2018

Our Spring newsletter includes stress and wellbeing tips; an Ask the Expert which answers a question regarding how to handle mixed communication at work; and links to other relevant articles and resources.

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Close up of a black and white front door with a tarnished brass letterbox

Our Dunfermline office is moving

By Amanda Furness | 22 February 2018

We are busy preparing to move our Dunfermline office and will have a new postal address from 1 March 2018. However, all telephone numbers and email addresses will remain the same.

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Plant, bush, sunlight, sun

Newsletter 93 – first edition of 2018 includes stress and wellbeing tips

By Amanda Furness | 16 February 2018

Our first newsletter of 2018 includes stress and wellbeing tips, company news and links to helpful articles and resources.

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2017 in fireworks

Newsletter 92 – Final edition of 2017 includes Wellbeing at Work Tips

By Amanda Furness | 08 December 2017

Wellbeing at work tips, company news, an Ask the Expert Q&A plus links to topical articles & reports can all be found in our final newsletter of 2017.

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Highland cow lying down with a mountain behind

Newsletter 91 – Late Summer 2017 includes Stress & Wellbeing Tips

By Amanda Furness | 19 September 2017

Our late Summer newsletter includes company news, an Ask the Expert Q&A, some topical articles plus stress and wellbeing tips.

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