Resources / Tags / Dealing with Stress at Work

Dealing with Stress at Work

Silhouette of a suited man carrying a briefcase and running between office buildings

Acute, Episodic and Chronic Stress – What’s the difference?

By Amanda Furness | 09 April 2021

A look at the differences between acute, episodic and chronic stress, with a reminder of the stress response, common stress symptoms and some tips for recovery from stress.

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social enterprise

Understanding and Managing Stress – Social Enterprise

By Jan Lawrence | 06 January 2017

A short case study highlights how the training we delivered to a social enterprise helped the people managers across the organisation to understand and manage stress.

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Stress Management Training Feedback from an International Infrastructure Group

By Jan Lawrence | 30 November 2016

We have recently delivered a our Stress Management Training for Managers course on a large scale to an International Infrastructure Group. This blog article links to course details, the trainer’s profile and comments from delegates.

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Newsletter articles – Employee Wellbeing and Managing Stress

By Amanda Furness | 19 May 2016

A look at the external articles which featured in the early Summer 2016 edition of our bi-monthly newsletter “In Equilibrium”.

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Resilience – A tool for stressed teachers

By Amanda Furness | 12 February 2016

We recently delivered a pilot one-day course to a group of probationer teachers, the feedback was thought provoking and encouraging. Read our short article to find out what the participants felt about their experience of the course and how it might benefit others.

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Newsletter Articles – Managing Anxiety, Strategies for Success and others

By Amanda Furness | 17 December 2015

A look at the external articles which featured in the Christmas 2015 edition of our bi-monthly newsletter “In Equilibrium”.

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Sara-Rawstron- Expert Trainer

Ask the Expert : Should I leave to regain my work-life balance?

By Amanda Furness | 11 December 2015

Executive Coach and HR Specialist on Employee Wellbeing, Sara Rawstron, helps a reader to consider all his options following a bereavement which led him to reassess his role at work and the demands it places on him.

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Newsletter Articles – toxic bosses, sources of stress and others

By Amanda Furness | 08 May 2015

A look at the external articles which featured in the Spring 2015 edition of our bi-monthly newsletter “In Equilibrium”.

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stress management resources

Stress Management Resource Guide

By Amanda Furness | 06 March 2015

The stress management resource page on our website provides a comprehensive list of links to a variety of resources relating to the topic of stress.

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Newsletter Resources – Building Resilience and Handling Stress

By Amanda Furness | 12 February 2015

Here are links to the resources featured in the February/March 2015 edition of our newsletter “In Equilibrium”, the theme for which was building resilience.

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