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Deep Breathing
A tip which will hopefully come in handy at this time of year, a quick and pain free way to re-charge your batteries!
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Energy versus time
The relationship between time and energy is a funny one – have you ever been totally focused on something and so productive that you have achieved a lot in a very short space of time?
BBC Radio Scotland Interview with Dr David Mason Brown on Friday 21 May 2010.
The full script is now available
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Diaphragmatic or deep breathing is probably the most widely used reactive stress management technique. Give it a try the next time you feel under pressure or are stuck in a tense situation.
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