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Deep Breathing

Re-charge Yourself – Stress Tip

By Jan Lawrence | 08 November 2010

A tip which will hopefully come in handy at this time of year, a quick and pain free way to re-charge your batteries!

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Blue ocean wave crashing down

Do you want to increase your energy at work?

By Jan Lawrence | 21 October 2010

Energy versus time
The relationship between time and energy is a funny one – have you ever been totally focused on something and so productive that you have achieved a lot in a very short space of time?

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Tell me why … I don’t like Mondays

By Jan Lawrence | 28 June 2010

BBC Radio Scotland Interview with Dr David Mason Brown on Friday 21 May 2010.

The full script is now available

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Sharpen the mind

Diaphragmatic Breathing

By Jan Lawrence | 17 December 2009

Diaphragmatic or deep breathing is probably the most widely used reactive stress management technique. Give it a try the next time you feel under pressure or are stuck in a tense situation.

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