Re-charge Yourself – Stress Tip
A tip which will hopefully come in handy at this time of year, a quick and pain free way to re-charge your batteries!
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Tag Archives: Deep Breathing
Do you want to increase your energy at work?
Energy versus time
The relationship between time and energy is a funny one – have you ever been totally focused on something and so productive that you have achieved a lot in a very short space of time?
Tell me why … I don’t like Mondays
BBC Radio Scotland Interview with Dr David Mason Brown on Friday 21 May 2010.
Diaphragmatic Breathing
Diaphragmatic or deep breathing is probably the most widely used reactive stress management technique. Give it a try the next time you feel under pressure or are stuck in a tense situation.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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