Re-charge Yourself – Stress Tip
A tip which will hopefully come in handy at this time of year, a quick and pain free way to re-charge your batteries!
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A tip which will hopefully come in handy at this time of year, a quick and pain free way to re-charge your batteries!
Energy versus time
The relationship between time and energy is a funny one – have you ever been totally focused on something and so productive that you have achieved a lot in a very short space of time?
BBC Radio Scotland Interview with Dr David Mason Brown on Friday 21 May 2010.
Diaphragmatic or deep breathing is probably the most widely used reactive stress management technique. Give it a try the next time you feel under pressure or are stuck in a tense situation.