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In the workplace, it is common practice for people to work alone and attending a group training course gives them the opportunity to step aside from their daily tasks and reflect on their ways of working and reconnect with colleagues.
Just a little insight into some of the locations we have worked in this Spring – some beautiful spots and all very different!
A round-up of the various courses we offer to help employees understand their reactions to stress and improve their personal stress management.
As mindfulness teachers in the UK are currently not regulated, we provide details within this article about the qualifications and experience our mindfulness trainers offer.
We always find it valuable to receive feedback from those who attend our training courses and would like to thank everyone who has completed such requests over the years. This page lists a selection of the testimonials we have received from delegates who have attended our training courses.
Although a full-day training course will always be more beneficial for both the individual delegate and their organisation, there are occasions when a bespoke half-day training course offers a viable solution. Please call Alastair Taylor on 0131 476 5027 for further details.
A look at why leaders in the education sector decide to offer resilience and wellbeing workshops to those involved in the teaching profession.
This post offers 3 reasons why training employees in mental health awareness can help to reduce stigma and discrimination in the workplace as well as provide organisations with an unexpected financial return.
As it is accepted that training aimed at minimising the risk of stress and enhancing wellbeing results in many benefits for an organisation and its workforce, this page gives a brief synopsis of the in-house courses offered by In Equilibrium which are suitable for employee training.
We have a wide range of handy hints and tips for managing stress, developing resilience.
A selection of resources designed with the role of the manager in mind.
See our customers' comments after attending our training courses.
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