Tag Archives: Energy

A Balanced Diet

Jan Lawrence,

Some important points about a balanced diet: Water The human body is two-thirds water.  Water is an essential nutrient that is involved in every function of the body.  Water is necessary to help our blood carry nutrients and waste around …

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Do you have any tips to help me feel more energetic first thing?

Jan Lawrence,

Question
“Do you have any tips which would help me get out of bed on the first alarm in the morning, rather than stealing another ten minutes in the warm, which is enough to throw my morning routine out of kilter?”

Answer
In Equilibrium Consultant, Dr David Mason Brown, provides some practical suggestions to a scenario many of us will recognise.

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Avoid the Sugar Blues

Jan Lawrence,

If you find you are regularly tired and lethargic in the afternoons it may have something to do with your eating habits. If you are taking too much sugar through sweets and sugary drinks you may be spiking your blood …

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Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

Customer Comments

See our customers' comments after attending our training courses.

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