Trainer Louise Overy offers some practical advice to improve our reader’s wellness as they find the organisation required at this time of year is almost overwhelming at both work and home. Continue Reading Ask The Expert : Help! Do you have any tips for getting organised for year end?
Here are links to the resources which featured in the Late Summer 2014 edition of our newsletter “In Equilibrium”, for the areas of health and wellbeing. Continue Reading Newsletter Resources – Health and Wellbeing
In this series of articles we are suggesting ways to switch off after work and so we are assuming that if you are reading this, switching off is something of a challenge for you at the moment. Many of us… Continue Reading Switching Off After Work: Get Unplugged
Another in our series of blogs looking at how you can switch off after work. This time we offer some tips on how you can distract yourself in order to turn your mind away from work matters during your personal time. Continue Reading Switching Off After Work : Tips to distract yourself
As it is accepted that training aimed at minimising the risk of stress and enhancing wellbeing results in many benefits for an organisation and its workforce, this page gives a brief synopsis of the in-house courses offered by In Equilibrium which are suitable for employee training. Continue Reading Employee Training
A reminder and explanation of why taking breaks during the working day helps you to maintain your personal wellbeing and job performance. Continue Reading Switching Off After Work : The importance of taking breaks
A look at the external articles which featured in the June 2013 edition of our bi-monthly newsletter, In Equilibrium Continue Reading News from the Outside – Resiliency Training, Wellbeing & Lifestyle Management
A look at the external articles featured in the April 2013 edition of our bi-monthly newsletter, In Equilibrium Continue Reading News from the Outside – Managing Stress at Work and Stress Awareness Month
Here are links to the external resources which featured in the April edition of our newsletter, In Equilibrium, for the areas of Mental Health Awareness, Harassment and Bullying at Work together with an introduction to the benefits and use of Walking Meetings. Continue Reading Newsletter Resources – Mental Health Awareness, Harassment and Bullying at Work …
We answer a question from a reader who has requested some lifestyle tips to help reduce their blood pressure. Continue Reading Ask The Expert : What changes could I make to my lifestyle which would help reduce my blood pressure?
