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Healthy Self Care
Achieving good quality sleep is just a dream for many in the current 24/7 culture, this article provides some useful tips on how to get to sleep and to sleep better.
Read MoreBuilding Resilience, an article outlining the 9 emotional needs which need to be satisfied in order to experience mental health, personal growth and optimum functioning.
Read MoreView further details here of our 1-day in-house Mindfulness Training Course and please contact us if you are interested in knowing more about it.
Read MoreUnfortunately, mental health problems aren’t so openly discussed and the reaction to the statistic is more of “I can’t see that happening to me”. Given that mental ill health is one of the main causes of time off work, good mental health isn’t just a problem for the individual.
Read MoreEnergy versus time
The relationship between time and energy is a funny one – have you ever been totally focused on something and so productive that you have achieved a lot in a very short space of time?
BBC Radio Scotland Interview with Dr David Mason Brown on Friday 21 May 2010.
The full script is now available
Read MoreDid you know that in the Resources section of our website we have various articles and guides, including a section entitled “Tips for Managing Your Own Stress”
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