Resources / Tags / Healthy Self Care

Healthy Self Care

Owl looking wise

Ask The Expert : What changes could I make to my lifestyle which would help reduce my blood pressure?

By Amanda Furness | 23 April 2013

We answer a question from a reader who has requested some lifestyle tips to help reduce their blood pressure.

Read More
Information sign icon

Newsletter Resources – Mental Health in the Workplace and Health & Wellbeing

By Amanda Furness | 06 March 2013

Here are links to the two external resources which we featured in our February edition of In Equilibrium for the areas of Mental Health in the Workplace and Health & Wellbeing

Read More
Sleeping mask

How to Sleep Better

By Jan Lawrence | 27 August 2012

Achieving good quality sleep is just a dream for many in the current 24/7 culture, this article provides some useful tips on how to get to sleep and to sleep better.

Read More

Building Resilience : Healthy Self-Care

By Jan Lawrence | 15 December 2011

Building Resilience, an article outlining the 9 emotional needs which need to be satisfied in order to experience mental health, personal growth and optimum functioning.

Read More
A field of sunflowers with the sun setting in the background

Mindfulness Training- The business case & links to research

By Jan Lawrence | 20 October 2011

View further details here of our 1-day in-house Mindfulness Training Course and please contact us if you are interested in knowing more about it.

Read More
Good mental Health present

Good Mental Health Tips – Our Present to You

By Jan Lawrence | 17 March 2011

Unfortunately, mental health problems aren’t so openly discussed and the reaction to the statistic is more of “I can’t see that happening to me”. Given that mental ill health is one of the main causes of time off work, good mental health isn’t just a problem for the individual.

Read More
Blue ocean wave crashing down

Do you want to increase your energy at work?

By Jan Lawrence | 21 October 2010

Energy versus time
The relationship between time and energy is a funny one – have you ever been totally focused on something and so productive that you have achieved a lot in a very short space of time?

Read More
Owl looking wise

Ask The Expert : How can I get the right work/life balance?

By Amanda Furness | 27 August 2010

Question I work long hours and even when I get home I can’t switch off.  I’m too tired to do any of the things I used to enjoy, even going out or seeing friends.  I feel that my family are being affected by this situation.  What can I do to get the work/life balance right?…

Read More

Tell me why … I don’t like Mondays

By Jan Lawrence | 28 June 2010

BBC Radio Scotland Interview with Dr David Mason Brown on Friday 21 May 2010.

The full script is now available

Read More
Coin filled jam jar with stress tips label

Stress Tips

By Jan Lawrence | 14 August 2009

Did you know that in the Resources section of our website we have various articles and guides, including a section entitled “Tips for Managing Your Own Stress”

Read More