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How to Control Anger

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Ask The Expert : My anger in the workplace is getting the better of me

By Amanda Furness | 29 October 2013

We answer a question from a reader who is worried about their outbursts of anger and the feelings of rage they experience at work.

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Prevent Bullying at Work - Boxing gloves

Tips for Managing Anger

By Jan Lawrence | 13 October 2010

Anger is a perfectly natural emotion that tells us something is wrong. Feeling angry in itself is not the problem, far from it, the way in which people manage their anger can be the problem. Learning to express and manage anger in a healthy way can take time and practice.

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