Resources / Tags / Managing Stress at Work
Managing Stress at Work
View further details here of our 1-day in-house Mindfulness Training Course and please contact us if you are interested in knowing more about it.
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What is emotional intelligence? Here we introduce our 1-day eq course
Read MoreAfter trauma, teaching hope (CNN) — The number of young men and women from the U.S. Army who committed suicide last month was so devastatingly high that it set a dismal new record. About two-thirds of the 32 dead were active-duty soldiers; the rest were reservists. And like all riptides of tragedy, news of the…
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Resilience and the Adversities of Life Life is full of experiences of adversities. Some of them are external such as fires, earthquakes, floods, wars, or violence. Some of them are within the family, such as divorce, separation, abandonment, or loss of a job, home, or loved one. And some of them are within the individual,…
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Taken from our one day Stress Management Training for Managers course these tips give managers a framework for providing support to their team.
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An extract from our Mental Health Awareness Training for Managers Everyone gets worried sometimes, but if a person has generalised anxiety disorder (GAD), worries and fears are so constant that they interfere with their ability to function and relax. They tend to have a constant fear of dread. You may observe the person worrying excessively…
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No-one could deny that the last couple of years have brought challenges to people’s lives both professionally and personally. At In Equilibrium we continually review our Stress Management Training courses to ensure they take account of current legislation and are based on common sense management principles. We can also, of course, tailor the content for…
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MANAGERS representing a selection of companies from Horsham recently took part in a free one day training course on managing stress in the workplace. The course, which took place on Tuesday 10 November at the Park Barn in Horsham, was an initiative organised by Horsham District Council (Public Health and Licensing department) and the Sussex…
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These notes provide background information for those attending In Equilibrium training courses related to stress management. Please feel free to print them off so you can refer to them at your leisure.
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A case study about work carried out for a large multinational company featuring the Lifestyle Management Course
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