Managing Workplace Stress Archives

Managing Burnout – some actions to restore energy

By Jan Lawrence | 18 May 2022

One aspect of our Managing Burnout virtual course is to explore the practical actions that can be taken to restore energy levels. This post contains an infographic which illustrates some ideas.

Building Growth Mindsets to Manage Pressure

By Jan Lawrence | 14 April 2021

A Growth Mindset is of particular value in helping us manage or avoid stress. It helps individuals sit more comfortably with uncertainty, be more honest about their feelings of vulnerability and not feel scared at the prospect of reaching out for help and support.

10 Ways Managers Can Reduce Stress in their Teams

By Amanda Furness | 15 September 2016

Change is a constant in today’s workplace, by using certain skills managers can reduce the uncertainty and anxiety felt by their team thereby reducing their risk of stress.

Newsletter Articles – Managing Anxiety, Strategies for Success and others

By Amanda Furness | 17 December 2015

A look at the external articles which featured in the Christmas 2015 edition of our bi-monthly newsletter “In Equilibrium”.

Stress Management Resource Guide

By Amanda Furness | 06 March 2015

The stress management resource page on our website provides a comprehensive list of links to a variety of resources relating to the topic of stress.

Mindfulness in the Workplace

By Amanda Furness | 21 November 2014

An article which looks at the benefits mindfulness training can bring for an organisation as well as to the workplace as a whole.

South Tyneside Homes – Testimonial

By Jan Lawrence | 15 August 2014

“Why did we choose In-Equilibrium? Simple answer really. They listened. They listened to our concerns. They listened to our expectations. They listened to our staff. Then they asked us questions. And again they listened”