One aspect of our Managing Burnout virtual course is to explore the practical actions that can be taken to restore energy levels. This post contains an infographic which illustrates some ideas. Continue Reading Managing Burnout – some actions to restore energy
A Growth Mindset is of particular value in helping us manage or avoid stress. It helps individuals sit more comfortably with uncertainty, be more honest about their feelings of vulnerability and not feel scared at the prospect of reaching out for help and support. Continue Reading Building Growth Mindsets to Manage Pressure
Change is a constant in today’s workplace, by using certain skills managers can reduce the uncertainty and anxiety felt by their team thereby reducing their risk of stress. Continue Reading 10 Ways Managers Can Reduce Stress in their Teams
A look at the external articles which featured in the Christmas 2015 edition of our bi-monthly newsletter “In Equilibrium”. Continue Reading Newsletter Articles – Managing Anxiety, Strategies for Success and others
The stress management resource page on our website provides a comprehensive list of links to a variety of resources relating to the topic of stress. Continue Reading Stress Management Resource Guide
An article which looks at the benefits mindfulness training can bring for an organisation as well as to the workplace as a whole. Continue Reading Mindfulness in the Workplace
“Why did we choose In-Equilibrium? Simple answer really. They listened. They listened to our concerns. They listened to our expectations. They listened to our staff. Then they asked us questions. And again they listened” Continue Reading South Tyneside Homes – Testimonial
A look at the external articles which featured in the Early Summer 2014 edition of our bi-monthly newsletter “In Equilibrium”. Continue Reading Articles – Stress Tips, Bullying at Work & Wellbeing Apps
A look at the external articles which featured in the Spring 2014 edition of our bi-monthly newsletter “In Equilibrium”. Continue Reading Articles – Workplace Harassment, Avoid Burnout and Downtime Tips
A look at the external articles which featured in the first edition of our bi-monthly newsletter “In Equilibrium” in 2014 Continue Reading Articles – 2014 Mental Health and Wellbeing Tips
