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5 actions we can take each day to boost our mental health during these difficult times, along with an explanation of their value and some further reading links to help embed them into our daily lives.
A look at the reasons we may not feel comfortable starting conversations about mental health at work, with some practical tips.
A look at the effect the food we eat can have on our mood and how, by being selective about the foods we eat, we may be able to give our mood a boost.
An article outlining recommended apps for mental health, resilience and mindfulness – a brief description about each app and a link for further information.
For World Mental Health Day 2016, we take a look at the VUCA acronym and discover that it can be transformed into a practical, personal model using strengths and skills we can all develop in ourselves.
Here are links to the resources featured in the Summer 2015 edition of our newsletter “In Equilibrium” which include 10 mental health tips and a link to NICE’s guidelines for employers to look after the health and wellbeing of their employees.
With Valentine’s Day just around the corner, today’s tip is backed by science, so surely it’s worth giving it a try?
A short video about the way in which thinking can impact on behaviour. Part of a series on ways to control negative thoughts. More coming soon.
This post offers 3 reasons why training employees in mental health awareness can help to reduce stigma and discrimination in the workplace as well as provide organisations with an unexpected financial return.
This article looks at what happens within our bodies when we feel anxious and looks at some strategies and techniques we can use to counter the stress response.
We have a wide range of handy hints and tips for managing stress, developing resilience.
A selection of resources designed with the role of the manager in mind.
See our customers' comments after attending our training courses.
