A look at micro-breaks; what they are, what part they can play in our productivity, with some tips to help build them into our working day. Continue Reading Micro-breaks can re-set our brains, improving both productivity and wellbeing
The Winter edition of our newsletter includes a self-care tip that could be of benefit to us all, whether as the giver or receiver. Continue Reading A self-care tip that we can all benefit from
The debate around a right to disconnect is gaining momentum – we take a look at the potential benefits and drawbacks, consider the root causes, and offer 3 tips for making the work/life boundary clearer. Continue Reading The Right to Disconnect & tips for the work/life boundary
If our increased online communication has improved our ability not to talk over one another, does that mean we’re listening better? Check to see how you’re doing against our tips for becoming a better listener. Continue Reading As we re-emerge from lockdown, how are your listening skills?
5 actions we can take each day to boost our mental health during these difficult times, along with an explanation of their value and some further reading links to help embed them into our daily lives. Continue Reading FACTS – an acronym for good mental health in difficult times
A look at the reasons we may not feel comfortable starting conversations about mental health at work, with some practical tips. Continue Reading How to have good quality conversations about mental health at work
A look at the effect the food we eat can have on our mood and how, by being selective about the foods we eat, we may be able to give our mood a boost. Continue Reading Mood for food or food for mood?
An article outlining recommended apps for mental health, resilience and mindfulness – a brief description about each app and a link for further information. Continue Reading Apps for resilience, mindfulness and mental health
For World Mental Health Day 2016, we take a look at the VUCA acronym and discover that it can be transformed into a practical, personal model using strengths and skills we can all develop in ourselves. Continue Reading Using VUCA to Hold our Own in Today’s World
Here are links to the resources featured in the Summer 2015 edition of our newsletter “In Equilibrium” which include 10 mental health tips and a link to NICE’s guidelines for employers to look after the health and wellbeing of their employees. Continue Reading Newsletter Resources – Mental Health tips and the Health and Wellbeing of Employees
