Mood for food or food for mood?
A look at the effect the food we eat can have on our mood and how, by being selective about the foods we eat, we may be able to give our mood a boost.
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Tag Archives: Mental Health Tip
Apps for resilience, mindfulness and mental health
An article outlining recommended apps for mental health, resilience and mindfulness – a brief description about each app and a link for further information.
Using VUCA to Hold our Own in Today’s World
For World Mental Health Day 2016, we take a look at the VUCA acronym and discover that it can be transformed into a practical, personal model using strengths and skills we can all develop in ourselves.
Newsletter Resources – Mental Health tips and the Health and Wellbeing of Employees
Here are links to the resources featured in the Summer 2015 edition of our newsletter “In Equilibrium” which include 10 mental health tips and a link to NICE’s guidelines for employers to look after the health and wellbeing of their employees.
“A kiss is just a kiss” … or is it?
With Valentine’s Day just around the corner, today’s tip is backed by science, so surely it’s worth giving it a try?
Stop Negative Thinking Spiral
A short video about the way in which thinking can impact on behaviour. Part of a series on ways to control negative thoughts. More coming soon.
Top 3 Reasons to Train Employees in Mental Health Awareness
This post offers 3 reasons why training employees in mental health awareness can help to reduce stigma and discrimination in the workplace as well as provide organisations with an unexpected financial return.
Anxiety – an explanation with strategies & techniques to explore
This article looks at what happens within our bodies when we feel anxious and looks at some strategies and techniques we can use to counter the stress response.
Looking Beyond a Stressful Event
A practical tip to help anyone who gets anxious before a work or social event
Articles – 2014 Mental Health and Wellbeing Tips
A look at the external articles which featured in the first edition of our bi-monthly newsletter “In Equilibrium” in 2014
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
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