In this article, consultant Dr Dawn Hamilton encourages us to be aware that high competition in the news media can result in our resilience suffering as we strive to satisfy our daily habit of news gathering and suggests some actions we can take to stop the rot.
Tag Archives: Negative Thinking
Question My company have announced that they are going to be making 70 people redundant within the next year. We have not been told who is going to be made redundant or the dates it may happen. I am very …
Here is an extract from our Developing Personal Resilience course about learning to become more optimistic.
Highly resilient people have a realistic, optimistic view of the world. This optimism is not fantastical it is based in reality. They persist in seeking goals despite obstacles and setbacks. They tend to operate from hope of success rather than fear of failure. Setbacks are viewed as due to manageable circumstance rather than personal flaw.