Negative Thinking

Tag Archives: Negative Thinking

Stop Negative Thinking Spiral

Jan Lawrence, 27th August 2014

A short video about the way in which thinking can impact on behaviour. Part of a series on ways to control negative thoughts. More coming soon. Continue Reading Stop Negative Thinking Spiral

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Definition of Negative Thinking

Jan Lawrence, 27th August 2014

A short video which defines negative thinking and demonstrates the impact it can have on us and our daily lives. Continue Reading Definition of Negative Thinking

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Anxiety – an explanation with strategies & techniques to explore

Amanda Furness, 12th May 2014

This article looks at what happens within our bodies when we feel anxious and looks at some strategies and techniques we can use to counter the stress response. Continue Reading Anxiety – an explanation with strategies & techniques to explore

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Resilience – Learning to Become More Optimistic

Jan Lawrence, 27th August 2012

Resilience – Learning to Become More Optimistic Continue Reading Resilience – Learning to Become More Optimistic

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Challenging Negative Thinking Habits

Jan Lawrence, 5th July 2011

Each thought you have affects how you feel, each feeling you have affects how you behave and there are consequences to every single one of your behaviours, be it positive or negative. Behaviours that are CONSISTENT become HABITS and… Continue Reading Challenging Negative Thinking Habits

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Play the “I wonder” game

Jan Lawrence, 14th February 2011

The next time you wave to a colleague and they appear to ignore you or someone pushes into the queue in front of you and you start to inwardly boil over, try playing “I wonder” instead of getting dragged into negative thinking. Continue Reading Play the “I wonder” game

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Realistic Optimism

Jan Lawrence, 9th February 2011

Here is an extract from our Developing Personal Resilience course about learning to become more optimistic.

Highly resilient people have a realistic, optimistic view of the world. This optimism is not fantastical it is based in reality. They persist in seeking goals despite obstacles and setbacks. They tend to operate from hope of success rather than fear of failure. Setbacks are viewed as due to manageable circumstance rather than personal flaw. Continue Reading Realistic Optimism

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Don’t let negativity cause you stress

Jan Lawrence, 23rd December 2009

Negative people carry stress and, sometimes unwittingly, pass this stress on through negative comments. Continue Reading Don’t let negativity cause you stress

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Tag Archives: Negative Thinking

Stop Negative Thinking Spiral

Definition of Negative Thinking

Anxiety – an explanation with strategies & techniques to explore

Resilience – Learning to Become More Optimistic

Challenging Negative Thinking Habits

Play the “I wonder” game

Realistic Optimism

Don’t let negativity cause you stress

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