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Nutrition

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A Balanced Diet

By Jan Lawrence | 16 August 2012

Some important points about a balanced diet: Water The human body is two-thirds water.  Water is an essential nutrient that is involved in every function of the body.  Water is necessary to help our blood carry nutrients and waste around the body and to help the chemical reactions that occur in our cells.  It is…

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Do you want to increase your energy at work?

By Jan Lawrence | 21 October 2010

Energy versus time
The relationship between time and energy is a funny one – have you ever been totally focused on something and so productive that you have achieved a lot in a very short space of time?

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