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In this article, consultant Dr Dawn Hamilton encourages us to be aware that high competition in the news media can result in our resilience suffering as we strive to satisfy our daily habit of news gathering and suggests some actions we can take to stop the rot.
A tip which could provide lasting results and looks at the benefits of learning some positive self-talk.
This article looks at what happens within our bodies when we feel anxious and looks at some strategies and techniques we can use to counter the stress response.
Each thought you have affects how you feel, each feeling you have affects how you behave and there are consequences to every single one of your behaviours, be it positive or negative. Behaviours that are CONSISTENT become HABITS and …
When you are feeling under pressure, it is important to identify the main pressure points affecting you both at work and at home and to recognise that some sources of pressure are outwith your control. Sources of pressure over which …
Here is an extract from our Developing Personal Resilience course about learning to become more optimistic.
Highly resilient people have a realistic, optimistic view of the world. This optimism is not fantastical it is based in reality. They persist in seeking goals despite obstacles and setbacks. They tend to operate from hope of success rather than fear of failure. Setbacks are viewed as due to manageable circumstance rather than personal flaw.
Negative people carry stress and, sometimes unwittingly, pass this stress on through negative comments.
We have a wide range of handy hints and tips for managing stress, developing resilience.
A selection of resources designed with the role of the manager in mind.
See our customers' comments after attending our training courses.
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