Tag Archives: Quotations

Centenary newsletter includes an article about recovery from mental ill health

Amanda Furness,

This edition of In Equilibrium also includes:
• A look at micro-inequities and their impact in the workplace
• Recent blog articles on mindfulness initiatives and dementia awareness training
• A tip which may help improve your self-talk
• Trainer Dawn Hardman answers a question on recovery from mental ill health in our Ask the Expert
• Some relevant resources include tools for managing work related stress
• Practical tips for re-setting your internal clock if you are a night owl Continue Reading Centenary newsletter includes an article about recovery from mental ill health

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Newsletter 99 includes – Leaveism: an explanation & some practical tips to reduce it

Amanda Furness,

This edition of In Equilibrium includes:
• What is ‘leaveism’ and how can it be reduced in an organisation
• The value of non-judgemental listening in the workplace
• Tips for applying the law of diminishing returns
• An Ask the Expert on becoming a workplace Mental Health First Aider
• Some relevant resources focusing on mental health & wellbeing at work
• A short paws for thought Continue Reading Newsletter 99 includes – Leaveism: an explanation & some practical tips to reduce it

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Newsletter 98 – Discover the importance of developing a growth mindset

Amanda Furness,

This edition of In Equilibrium includes:
• Details of our new Growth Mindset Course
• Gaslighting in the workplace and other recent blog articles
• A mental wellbeing tip
• Using Mindset Theory to Guide Success – a guest article
• Some relevant resources
• Why you might want to get those vocal chords in orders
Continue Reading Newsletter 98 – Discover the importance of developing a growth mindset

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Newsletter 97 – includes an Ask the Expert on how organisations can support staff wellbeing

Amanda Furness,

The 20th anniversary edition of In Equilibrium includes:
• In Equilibrium News – we look back over the high’s and low’s of our double decade
• A Stress & Wellbeing Tip – our latest tip offers some suggestions for those of us who are affected by the lack of daylight during the winter months
• Ask the Expert – looks at how an organisation can support staff to increase their wellbeing
• Links to relevant external resources and articles that may be of interest
• And Finally – a heartwarming story of what it’s like to prevent a suicide Continue Reading Newsletter 97 – includes an Ask the Expert on how organisations can support staff wellbeing

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Newsletter 96 – includes wellbeing tips & resources for both in & out of the workplace

Amanda Furness,

The early Autumn edition of In Equilibrium includes:
• In Equilibrium News – we give details of a new course, introduce a trainer, and share a recent testimonial
• A Stress & Wellbeing Tip – our latest tip revisits a simple daily exercise which can help improve your mood and, if continued, can lead to greater happiness
• Ask the Expert – looks at how to handle a difficult conversation
• Links to relevant external resources and articles that may be of interest
• And Finally – a bit of good news and positivity to ponder on Continue Reading Newsletter 96 – includes wellbeing tips & resources for both in & out of the workplace

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Newsletter 95 – includes a tip to increase productivity & reduce stress

Amanda Furness,

In the summer 2018 edition of In Equilibrium you will find:
• In Equilibrium News – we introduce a new trainer, give details of an updated course and provide a reminder of what we share on our social media channels
• A Stress and Wellbeing Tip – which offers 3 suggestions to help increase productivity and reduce stress
• A summary of the topics our Ask the Expert feature has covered so far
• Links to relevant external resources and articles that may be of interest
• And Finally – find out about a new wellness trend which should improve your moood!
Continue Reading Newsletter 95 – includes a tip to increase productivity & reduce stress

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