A brief explanation of the term’ attention residue’, its effects on productivity and 4 tips to help reduce it and increase productivity in the workplace. Continue Reading Attention residue may be killing your productivity
“Very useful in-service morning”, we recently provided stress management courses for a local council’s education department. The training delivered was a half-day Stress Management Tools and Techniques course. Read our trainer’s comments together with delegate feedback. Continue Reading Use an In-service Day for Stress Management Training
Change is a constant in today’s workplace, by using certain skills managers can reduce the uncertainty and anxiety felt by their team thereby reducing their risk of stress. Continue Reading 10 Ways Managers Can Reduce Stress in their Teams
A look at the external articles which featured in the Spring 2015 edition of our bi-monthly newsletter “In Equilibrium”. Continue Reading Newsletter Articles – toxic bosses, sources of stress and others
An article which looks at the benefits mindfulness training can bring for an organisation as well as to the workplace as a whole. Continue Reading Mindfulness in the Workplace
What is Burnout?
Burnout is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. Continue Reading Burnout – an explanation
Tips, resources and links to help you to deal with stress at work. Continue Reading Dealing with Stress at Work
