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Resilience Skills

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Try developing a resilience skill instead of setting a New Year resolution

By Amanda Furness | 12 January 2018

A brief look at why people are becoming sceptical about setting New Year resolutions. A 4-step exercise is outlined to help develop a resilience skill which may make setting and keeping resolutions, or reaching a goal, more successful in future.

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Tattooed hands holding an enamel mug with the inscription "The adventure begins"

Resilience and the Growth Mindset

By Jan Lawrence | 25 September 2017

A look at what a growth mindset is and how it differs from a fixed mindset, the part grit and resilience play plus 5 tips to encourage growth mindset thinking.

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Resilience at work

Resilience at Work

By Jan Lawrence | 05 May 2017

The value of resilience at work is now well recognised, helping individuals cope better with changing priorities, tight deadlines & heavy workloads. Anyone has the capacity to learn to be more resilient, developing habits to thrive in challenging conditions. This article suggests 4 tips to help increase your resilience at work.

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Microsteps to resilience

Microsteps to Resilience

By Jan Lawrence | 22 February 2017

We may be stronger in our levels of personal resilience at certain points in our lives more than others.  This is dependent on a whole range of factors but there are certain behaviours which contribute to our resilience levels and, as we are always reiterating, resilience can be learned! In this blog post we wanted to…

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Resilience Training Outcomes: Putting the theory into practice

By Ellie McLavin | 14 December 2016

This article summarises the practical outcomes of the action planning exercise where delegates consider how to apply and develop resilience at work. This feedback is extracted from group flipchart exercises where delegates can share best practice, facilitated by our Trainers.

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Pile of newspapers

Newsletter Articles – Improving the health and wellbeing of employees at work

By Amanda Furness | 01 December 2016

In the December 2016/January 2017 edition of In Equilibrium, we include links to external articles about improving employee health and wellbeing, finishing with a thoughtful “and finally” link

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Impulse control - neurons

Ask the Expert : How can I feel more positive & reduce my anxiety levels?

By Amanda Furness | 24 November 2016

Training Consultant and Corporate Coach, Martin Faiers, provides some advice for an employee who has returned from maternity leave and is struggling with negative feelings and high anxiety levels in a workplace which has undergone a lot of change during her absence.

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Ask the Expert : How can resilience training help with redundancy worries?

By Amanda Furness | 01 September 2016

Author, trainer and coach Dr Chris Johnstone helps a reader who is feeling nervous about their job security by suggesting 2 practices that he uses in his resilience training.

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Meaningfulness

Resilience Skills : purpose or meaning – What gets you out of bed in the morning?

By Amanda Furness | 22 April 2016

Another short article in our resilience skills series looks at purpose or meaning, and asks the question “What gets you out of bed in the morning?”.

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A team having a meeting at work

How to Develop Team Resilience

By Amanda Furness | 31 March 2016

A short article highlighting six areas which can benefit team resilience and thus help the team to thrive during periods of challenge and adversity.

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