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Article looking at the effect of stigma and bias on those experiencing a mental illness and the positive part mental health awareness training in the workplace can play.
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An explanation of what unconscious bias is together with some examples and the reasons why anyone who makes decisions in the workplace should be aware of it.
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What is Burnout?
Burnout is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands.
Here are links to the resources which featured in the Early Summer 2014 edition of our newsletter “In Equilibrium”, for the areas of managing stress at work and encouraging a good work life balance.
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This article looks at what happens within our bodies when we feel anxious and looks at some strategies and techniques we can use to counter the stress response.
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Here are links to the resources which featured in the Spring 2014 edition of our newsletter “In Equilibrium”, for the areas of mental health awareness and creating a good workplace culture.
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Here are links to the resources which featured in the Autumn edition of our newsletter “In Equilibrium”, for the areas of stress in the workplace and mental health awareness.
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Here are links to the resources which featured in the August edition of our newsletter, In Equilibrium, for the areas of stress in the workplace and employee health and wellbeing.
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