Tag Archives: Sleep

Tired all the time? Strategies to promote good sleep – An Open Course

Jan Lawrence,

Asleep on the Job? Strategies to promote good sleep – An Open Course
Up to 10 delegates
This 2-hour virtual course looks at the unique challenges to sleeping patterns presented by the Covid-19 crisis and concludes with action planned improvements to increase delegate’s sleep effectiveness.
Price: £125 + Vat per delegate Continue Reading Tired all the time? Strategies to promote good sleep – An Open Course

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3 Positive Things

Jan Lawrence,

If you find, especially at this time of year, that you fall into bed physically exhausted but with your mind a whirl of unfinished tasks and things you still need to do, you may find this simple exercise will calm your mind and leave you in a more relaxed state for sleep. Continue Reading 3 Positive Things

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