Resources / Tags / Sleep


Having trouble sleeping? We offer 8 suggestions to help get better sleep

By Amanda Furness | 13 April 2023

We’ve created an infographic with 8 tips to help get better sleep, included some helpful sleep resources, and provided details of our short workplace training course with strategies to promote a good night’s sleep.

Read More
Sleeping Tips - Alarm clock

Ask the Expert: Tips and answers to FAQ’s about sleep

By Jan Lawrence | 25 March 2022

In a series of 9 short Q&A’s about sleep, facilitator and coach Mark Eyre provides some fascinating insight along with valuable tips for an activity we can all struggle with at times.

Read More
Sleep training

Tired all the time? Strategies to promote good sleep – An Open Course

By Jan Lawrence | 12 October 2020

Asleep on the Job? Strategies to promote good sleep – An Open Course
Up to 10 delegates
This 2-hour virtual course looks at the unique challenges to sleeping patterns presented by the Covid-19 crisis and concludes with action planned improvements to increase delegate’s sleep effectiveness.
Price: £125 + Vat per delegate

Read More
Sleeping - feet in bed

Articles – Diversity and Inclusion, Wellbeing and Tips for Stress

By Amanda Furness | 04 November 2013

A look at the external articles which featured in the Autumn 2013 edition of our bi-monthly newsletter, “In Equilibrium”

Read More

Articles – Workplace Bullying, Mindfulness Training & Wellbeing

By Amanda Furness | 04 September 2013

A look at the external articles which featured in the August 2013 edition of our bi-monthly newsletter, In Equilibrium

Read More
Sleeping mask

How to Sleep Better

By Jan Lawrence | 27 August 2012

Achieving good quality sleep is just a dream for many in the current 24/7 culture, this article provides some useful tips on how to get to sleep and to sleep better.

Read More

What helps you sleep?

By Jan Lawrence | 20 February 2012

We can all have a poor night’s sleep but if you regularly feel you do most of your worrying whilst trying to get to sleep, read our sleep tip.

Read More
3 positive things

3 Positive Things

By Jan Lawrence | 23 December 2009

If you find, especially at this time of year, that you fall into bed physically exhausted but with your mind a whirl of unfinished tasks and things you still need to do, you may find this simple exercise will calm your mind and leave you in a more relaxed state for sleep.

Read More

Park Your Thoughts

By Jan Lawrence | 12 November 2009

Do you ever have problems getting off to sleep, or do you ever get up for the loo and have difficulty getting back to sleep again?  An effective technique that may help is to ‘park’ your unfinished business before you go to bed.   To do this simply take a piece of paper and write down…

Read More
Big Sleep

Improve Your Sleep

By Jan Lawrence | 11 November 2009

If you haven’t done it already, become aware of your energy levels and performance on days after a bad night’s sleep. Good quality sleep is, essential for maximising your energy and performing at your best both of which help in combating stress. More than a third of all adults in the UK have sleeping problems.…

Read More