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We have recently introduced four short, 90 minute, courses within the London area which are particularly suited to a lunch-time session or as part of a training day and will help to promote awareness of a range of health and wellbeing topics to your workforce.
A look at the external articles which featured in the Autumn 2013 edition of our bi-monthly newsletter, “In Equilibrium”
A look at the external articles which featured in the August 2013 edition of our bi-monthly newsletter, In Equilibrium
Achieving good quality sleep is just a dream for many in the current 24/7 culture, this article provides some useful tips on how to get to sleep and to sleep better.
We can all have a poor night’s sleep but if you regularly feel you do most of your worrying whilst trying to get to sleep, read our sleep tip.
If you find, especially at this time of year, that you fall into bed physically exhausted but with your mind a whirl of unfinished tasks and things you still need to do, you may find this simple exercise will calm your mind and leave you in a more relaxed state for sleep.
Do you ever have problems getting off to sleep, or do you ever get up for the loo and have difficulty getting back to sleep again? An effective technique that may help is to ‘park’ your unfinished business before you …
If you haven’t done it already, become aware of your energy levels and performance on days after a bad night’s sleep. Good quality sleep is, essential for maximising your energy and performing at your best both of which help in …
We have a wide range of handy hints and tips for managing stress, developing resilience.
A selection of resources designed with the role of the manager in mind.
See our customers' comments after attending our training courses.
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