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Stress Management for Managers
A look at the important quality of self-awareness and what it can bring to the workplace, along with 4 tips to help you become more self-aware.
Read MoreWe have recently delivered a our Stress Management Training for Managers course on a large scale to an International Infrastructure Group. This blog article links to course details, the trainer’s profile and comments from delegates.
Read MoreThis blog post provides a summary of the various stress management workshops In Equilibrium can offer for those who would like to include training in their management and staff wellbeing programme.
Read MoreIn Equilibrium can provide customised courses, this short article highlights one of the most popularly requested for Stress Management training. It is for managers, supervisors and/or team leaders and combines learning about how to deal with stress individually with how to manage it in their teams
Read MoreTips, resources and links to help you to deal with stress at work.
Read MoreOne of the difficulties with stress is that people experience it in different ways. This contributes to stress manifesting itself in different ways also. So it would be wrong to over-generalise when giving advice on how to identify stress in others. However, what we can say is that in some way ‘stress will out’. By this we mean that, because stress has negative effects, it will usually manifest itself one way or another.
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