Tag Archives: Stress Management

Building Growth Mindsets to Manage Pressure

Jan Lawrence,

A Growth Mindset is of particular value in helping us manage or avoid stress.  It helps individuals sit more comfortably with uncertainty, be more honest about their feelings of vulnerability and not feel scared at the prospect of reaching out for help and support.

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Burnout – an explanation

Jan Lawrence,

What is Burnout?
Burnout is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands.

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Challenging Negative Thinking Habits

Jan Lawrence,

  Each thought you have affects how you feel, each feeling you have affects how you behave and there are consequences to every single one of your behaviours, be it positive or negative.  Behaviours that are CONSISTENT become HABITS and …

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Managing Stress at Work: Uncertainty Reducers

Jan Lawrence,

As uncertainty increases so do feelings of anxiety and insecurity. This increases the risk of stress. Approaches that reduce uncertainty and ambiguity reduce the risk substantially. Many of these approaches involve communication and decision making. Reducing uncertainty is particularly important in times of organisational change when the risk of stress is high.

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