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Switch Off After Work

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Ask The Expert : How can I get the right work/life balance?

By Amanda Furness | 27 August 2010

Question I work long hours and even when I get home I can’t switch off.  I’m too tired to do any of the things I used to enjoy, even going out or seeing friends.  I feel that my family are being affected by this situation.  What can I do to get the work/life balance right?…

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Spring lamb peering into camera

No more sheep counting!

By Jan Lawrence | 26 March 2010

For anyone who suffers from that upsetting and potentially damaging problem of not being able to get to sleep at night.

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