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Training for Staff

half-day training courses

Half-day training courses

By Jan Lawrence | 23 February 2015

Although a full-day training course will always be more beneficial for both the individual delegate and their organisation, there are occasions when a bespoke half-day training course offers a viable solution. Please call Alastair Taylor on 0131 476 5027 for further details.

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The implications of wellbeing in the education sector

By Amanda Furness | 08 December 2014

A look at why leaders in the education sector decide to offer resilience and wellbeing workshops to those involved in the teaching profession.

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Employee training key on keyboard

Employee Training

By Jan Lawrence | 10 March 2014

As it is accepted that training aimed at minimising the risk of stress and enhancing wellbeing results in many benefits for an organisation and its workforce, this page gives a brief synopsis of the in-house courses offered by In Equilibrium which are suitable for employee training.

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Ask The Expert : What changes could I make to my lifestyle which would help reduce my blood pressure?

By Amanda Furness | 23 April 2013

We answer a question from a reader who has requested some lifestyle tips to help reduce their blood pressure.

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Equality and Diversity Training – Online or Face to Face?

By Jan Lawrence | 20 March 2013

It has been well documented that Equality and Diversity Training can challenge employee’s deeply held beliefs. Research has also shown that training in diversity is most effective when it is based on real life scenarios. A key part of the raising awareness process is to become mindful of the impact individual prejudices can have on…

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Lifestyle Management Training for a Large Multi-National Company

By Jan Lawrence | 12 November 2009

A multinational company with concern for the health and well-being of an operational team with responsibility for issuing work permits to subcontractors. The occupational health department approached In Equilibrium to provide intervention services for the team all of whom had been showing signs of work related stress.  A combination of Lifestyle Management training courses and…

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