Tag Archives: Wellbeing

Desk Stretches

Jan Lawrence, 23rd August 2016

An infographic containing some easy and quick stretches which can be done at your desk. We found them easy and hope you do too!

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Would you and your organisation benefit from a Mindfulness Programme?

Amanda Furness, 22nd January 2016

We have recently introduced a Mindfulness Programme which offers many benefits to both the participants and the organisation. The programme is led by Karen Barr who has a MSc in Mindfulness and delivers her programmes in accordance with the guidelines set out by the UK Network for Mindfulness-based Teaching.

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Our training courses create an environment where personal resilience is enhanced and well-being is protected, enabling people to respond effectively to challenges and perform at their best.

We provide in company training courses to private and public sector organisations throughout the UK. We specialise in practical training aimed at developing resilience, minimising the risk of stress and enhancing well-being within your organisation.

More about In Equilibrium

Equilibrium Associates Limited
Company registration number: SC 19 11 55 Company Registration: SC 19 11 55
VAT Reg No: 699 688 138 VAT Registration Number: 699 688 138

Tag Archives: Wellbeing

Desk Stretches

Would you and your organisation benefit from a Mindfulness Programme?

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