Resources / Tags / Wellbeing

Wellbeing

Wellbeing tip – The kindness of strangers

By Amanda Furness | 16 July 2015

A short tip which reminds us about that both receiving kindness from strangers and offering that hand of friendship to stangers can have a positive effect on the wellbeing of everyone involved.

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Newsletter Articles – toxic bosses, sources of stress and others

By Amanda Furness | 08 May 2015

A look at the external articles which featured in the Spring 2015 edition of our bi-monthly newsletter “In Equilibrium”.

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Tip – Even Conjurers Have To Practice

By Amanda Furness | 23 April 2015

Although science has shown that our memory gets worse with age, our tip provides lots of suggestions which may help matters and even let you have some fun along the way.

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Short Courses London

NEW – Short courses now available

By Amanda Furness | 07 April 2015

We have recently introduced four short, 90 minute, courses within the London area which are particularly suited to a lunch-time session or as part of a training day and will help to promote awareness of a range of health and wellbeing topics to your workforce.

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Building Resilience

Newsletter Articles – the three C’s, the 70 percent rule and others

By Amanda Furness | 12 February 2015

A look at the external articles which featured in the February/March 2015 edition of our bi-monthly newsletter “In Equilibrium”.

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“A kiss is just a kiss” … or is it?

By Amanda Furness | 09 February 2015

With Valentine’s Day just around the corner, today’s tip is backed by science, so surely it’s worth giving it a try?

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Happy New Year Resolutions?

By Amanda Furness | 12 January 2015

In the first blog post of 2015, In Equilibrium look at the figures behind New Year resolutions and offer some alternative suggestions for improving your wellbeing.

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The implications of wellbeing in the education sector

By Amanda Furness | 08 December 2014

A look at why leaders in the education sector decide to offer resilience and wellbeing workshops to those involved in the teaching profession.

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Three burned matches

Newsletter Articles – Stress Savers and Avoid Burnout

By Amanda Furness | 17 November 2014

A look at the external articles which featured in the November/December 2014 edition of our bi-monthly newsletter “In Equilibrium”.

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Newsletter Resources – Wellness

By Amanda Furness | 17 November 2014

Here are links to the resources featured in the November/December 2014 edition of our newsletter “In Equilibrium”, the theme for which was wellness.

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