This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
01383 324 122
Take a Break
Nobody thinks twice about an athlete taking a break to recover from the physical output of energy they used to perform at their best.
If you think about the mental output of energy you use every day at work, is it a surprise to learn that your performance will suffer if you also don’t take time to recover? A 15 minute break every 90 minutes is recommended but if this is impractical, do remember to take regular breaks – your performance will improve as a result.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
Share with a colleague
