Aberdeen City Council Delegate

After attending the Personal Wellbeing Training Course

“I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman. I am keen to utilise the breathing/relaxation techniques, and have noted the importance of nutrition, exercise and approaches to stressful situations. Through trying out the techniques, reading the books and working on introducing positives into my life, I hope I will be able to suggest healthier lifestyle choices to others and for myself.”