Share with a colleague

Share on Facebook Share on Google Plus Share on LinedIn Share on Twitter Share by email

I attended the Stress Management – Tools & Techniques for Individuals workshop. I found the workshop very useful although I was already aware of the definition of stress, I particularly liked the fresh approach to the subject exploring the impact of stress on the body and looking at different strategies to control stress using the PIC formula and Stephen Covey’s, Time Management Matrix. Both the course material and various exercises used provided a good opportunity for me to reflect and evaluate my own personal stressors and helped me to think about how I could improve managing my own stress.

Since attending this workshop I have used some of the techniques in the CD and I have been practising the various breathing exercises. Thanks again.

Birmingham City Council
Heather Farrell – Training & Development Officer

 

Contact us about this course

  • This field is for validation purposes and should be left unchanged.


Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

Customer Comments

See our customers' comments after attending our training courses.

Share with a colleague

Share on Facebook Share on Google Plus Share on LinkedIn Share on Twitter Share by email